Feeling powerless, neglected or even insignificant in your own life? Lost that sense of self you once felt proud of? Are you tired of "should"-ing all over the place and ready to get your life back? Join me for this 10-day scavenger hunt that's all about YOU! Become the centre of your universe again. You'll reconnect with you, your body, your emotional and physical wellbeing AND your relationship with food. (yep... time to stop putting everything and everyone before you FOR ONCE)
How to deal with friends, family and other saboteurs when trying to lose weight and establish a healthy lifestyle. Transformational Life and Weight Loss Coach Lisa Carpenter shares some insight into what you need to do.
Why slowing down and supportive nutrition are the key to overcoming adrenal fatigue. Know the symptoms.