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Thoughts from Lisa Carpenter Transformation Life | Nutrition & Weight Loss Coach
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If you want to create lasting weight loss and a true life style it takes time and tenacity. Are you willing to put down dieting and embrace never being done?

Archive 2013 - The true face of addiction - Lisa Carpenter

What CAN you do to lose weight?

Mindset is a huge part of weight loss. Focusing on what you can do and what you will eat can shift your perspective and create amazing results.

Want to lose weight?   Slow down and lose busy as a lifestyle  HD

Want to lose weight? Slow down and lose busy as a lifestyle HD

Wow! Unbelievable things happening

Wow! Unbelievable things happening

How I roll when my pants don't fit.

How I roll when my pants don't fit.

Who I am and what you can expect from me as a coach.

Who I am and what you can expect from me as a coach.

Why a sugar detox is not a long term solution for weight loss.

Why a sugar detox is NOT a long term solution to weight loss.

Do you trust yourself OR the weight loss struggle?

How do you learn to trust yourself with food and release the struggle to lose weight? Transformational Life and Weight Loss Coach Lisa Carpenter shares her journey.

Feeling powerless, neglected or even insignificant in your own life? Lost that sense of self you once felt proud of?  Are you tired of "should"-ing all over the place and ready to get your life back?  Join me for this 10-day scavenger hunt that's all about YOU! Become the centre of your universe again.  You'll reconnect with you, your body, your emotional and physical wellbeing AND your relationship with food.  (yep... time to stop putting everything and everyone before you FOR ONCE)

Feeling powerless, neglected or even insignificant in your own life? Lost that sense of self you once felt proud of? Are you tired of "should"-ing all over the place and ready to get your life back? Join me for this 10-day scavenger hunt that's all about YOU! Become the centre of your universe again. You'll reconnect with you, your body, your emotional and physical wellbeing AND your relationship with food. (yep... time to stop putting everything and everyone before you FOR ONCE)

Friends, family and other saboteurs. What is YOUR role in the relationship?

How to deal with friends, family and other saboteurs when trying to lose weight and establish a healthy lifestyle. Transformational Life and Weight Loss Coach Lisa Carpenter shares some insight into what you need to do.

Cortisol levels, losing weight, slowing down and understanding stress and adrenal fatigue.

Why slowing down and supportive nutrition are the key to overcoming adrenal fatigue. Know the symptoms.

Is fear getting in the way of your weight loss dreams?

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