Anger is referred to as a “secondary emotion” because we tend to use anger to cover up other vulnerable feelings. This is such a good reminder for the next time you feel angry at your partner, as a parent, or for when your kid acts angry.
How to Use “The Feeling Wheel” In my book I’m a Type A—How the Heck Will I Ever Retire? I stress the importance of Type As being aware of their feelings and emotions as a way to better being able to relax. It is often unaddressed feeling and emotions th