Homemade Greek Yogurt Chocolate "Ice Cream" One cup almond milk cup non fat greek yogourt 2 tbsp cocoa powder 2 tsp sweetener 1 tsp vanilla extract A pinch of salt.except I wouldn't use non fat Greek yogurt, just reg.
Snack Attack: Creamy Peanut Butter Dip and Fruit Slices: One ounce container of nonfat Oikos Greek vanilla yogurt - 2 Tbsp peanut butter Tbsp honey tsp cinnamon Makes four 2 Tbsp servings cals) Serve with bananas or apples.
Honey Cinnamon Apple Dippers 1 small sliced apple cup lowfat plain yogurt mixed with 1 tsp peanut butter 1 tsp honey tsp cinnamon THE SKINNY: 147 calories, 4 g fat g saturated), 27 g carbs, 3 g fiber, 5 g protein
Cucumber Salad In a bowl: cup nonfat plain Greek yogurt cup diced cucumber cup diced tomato chopped avocado tsp sea salt pinch of black pepper. The Skinny 145 calories, 5 g fat g saturated), 13 g carbs, 4 g fiber, 14 g protein
Rich Chocolate Protein FroYo 6 ounces nonfat plain Greek Yogurt 2 TB unsweetened baking cocoa Stevia to taste Stir all ingredients until smooth. Pop in the freezer for minutes. Supposedly it tastes almost exactly like frozen yogurt! What a great idea!