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Lisa is a Registered Nutritional Counsellor, a Certified Sports Nutrition Consultant, a Precision Nutrition Coach and a Certified Personal Fitness Coach.

Rest and time spent slowing down is now an important part of my life.  Napping is not lazy, it is life giving and energy building.

Rest and time spent slowing down is now an important part of my life. Napping is not lazy, it is life giving and energy building.

Time & tenacity is going to get you towards your weight loss goals. Taking care of you is literally a life-long labor of love. Are you willing to give weight loss time?

If you want to create lasting weight loss and a true life style it takes time and tenacity. Are you willing to put down dieting and embrace never being done?

Time & tenacity is going to get you towards your weight loss goals. Are you willing to give weight loss time?

Time & tenacity is going to get you towards your weight loss goals. Are you willing to give weight loss time?

Work With Me — E.A.T.

Work With Me - Lisa Carpenter

Are you secretly hating the person who invented the "mini" chocolate bar?

Are you secretly hating the person who invented the "mini" chocolate bar?

Interview with Elena Lipson

A powerful interview with Elena Lipson

Make your choices consciously.

When you go on vacation do you let go of your healthy eating habits? What if I told you it had less to do with your food and more to do with your mindset.

What I didn’t take a break from was my lifestyle.

When you go on vacation do you let go of your healthy eating habits? What if I told you it had less to do with your food and more to do with your mindset.

do the things that you need to Do for you to help make your life better, to help make your life peaceful, to make your life fun and easy because it’s supposed to be.

Do you want to lose weight? What needs to change?

I want to share a very personal experience with you…

A conversation about beauty, confidence and self love.

When was the last time you did something for the first time??

When was the last time you did something for the first time?

Learn to validate yourself, turn off your inner critic and turn up your coach and watch your self love, self respect and feelings of accomplishment grow.

Learn to validate yourself, turn off your inner critic and turn up your coach and watch your self love, self respect and feelings of accomplishment grow.

Habits can’t be tossed out the window and you must work with them to coax change.

Do those mini eggs call your name every Easter making it hard to resist? Are your sugar cravings running the show? Learn which came first and how to work with your body.

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