Leah Drost

Leah Drost

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Vegan and Gluten-Free: Cumin-Spiced Lentils With Quinoa

Cumin-Spiced Lentils With Quinoa: Lentils and quinoa make the perfect complete protein. For under 400 calories, this yummy bowl of Cumin-Spiced Lentils With Quinoa offers a whopping grams of protein and grams of fiber. Vegan and gluten free

Winter Warm-Up: Black and White Bean Soup With Sweet Potatoes

Old man Winter has blown in and brought with him an insatiable desire for warm, savory soups. This black and white bean soup with sweet potatoes is a twist on the classic black bean soup recipe, and it's under 300 calories a bowl. Don't use canned beans.