Leah Emersic

Leah Emersic

34
Followers
17
Following
Leah Emersic
More ideas from Leah
20 Minute Yoga Workout: Bye-Bye BELLY FAT!! Beginners Weight Loss at Home for Abs Exercise Routine

20 Minute Yoga Workout: Bye-Bye BELLY FAT!! Beginners Weight Loss at Home for Abs Exercise Routine

Energizing Yoga Sequence - Free Printable PDF Get ready to build some energy with this quick flow! #Energy #Yoga

Energizing Yoga Sequence - Free Printable PDF Get ready to build some energy with this quick flow! #Energy #Yoga

lavender and earl grey scones

lavender and earl grey scones

360 Likes, 14 Comments - Natasha: CPT, FNS, 200HR RYT (@natashaxjade) on Instagram: “Just in case anybody wants to join me tonight for some #moonsalutations in honor of the full…”

The Moon Salutation ( Chandra Namaskara) are cooling and quieting. They are used to calm the mind and draw your awareness inward. Moon Salutations are useful when energy or temperatures are high and a tranquil, quiet presence is required.