Laura Allard

Laura Allard

tealife.ca/biz/lakeandlotus
Matlock, MB / Chief Tea Taster at Lake and Lotus, Founder of SOFA: Sisters of Fibromyalgia Awareness, dedicated to that which makes us healthy and happy.
Laura Allard
More ideas from Laura
Avocados are the perfect food when wanting to eat something fatty, but healthy. Here are 20 facts that will make you love avocado even more!

Avocados are the perfect food when wanting to eat something fatty, but healthy. Here are 20 facts that will make you love avocado even more!

BLT Cole Slaw from the Whole Smiths that's perfect for any potluck or BBQ. Add some shredded chicken for a complete lunch! An easy-to-make recipe that's paleo and Whole30 compliant.  via @thewholesmiths

BLT Cole Slaw from the Whole Smiths that's perfect for any potluck or BBQ. Add some shredded chicken for a complete lunch! An easy-to-make recipe that's paleo and Whole30 compliant. via @thewholesmiths

Tender potatoes smothered in marinara sauce and Italian sausage will convince your taste buds that pasta isn't necessary to make a delicious whole30 lasagna.

Tender potatoes smothered in marinara sauce and Italian sausage will convince your taste buds that pasta isn't necessary to make a delicious lasagna.

Herb + Lemon Cauliflower Rice from the Whole Smiths. Such a great, easy-to-make dinner side. #Paleo-friendly, gluten-free, vegan and #Whole30 compliant. Loaded with flavor!

Herb + Lemon Cauliflower Rice from the Whole Smiths. Such a great, easy-to-make dinner side. gluten-free, vegan and compliant. Loaded with flavor!

15 Whole30 Carb Sources | Whole30 approved carbs | what to eat on Whole30 | Whole30 approved fruits and vegetables | carb sources for Whole30 | healthy carb options | how to eat healthy carbs || The Real Food Dietitians #whole30tips #whole30carbs #healthycarbs

15 Whole30 Carb Sources | Whole30 approved carbs | what to eat on Whole30 | Whole30 approved fruits and vegetables | carb sources for Whole30 | healthy carb options | how to eat healthy carbs || The Real Food Dietitians #whole30tips #whole30carbs #healthycarbs