Raspberry Vanilla Refrigerator Oatmeal - made this last night and ate this morning. I did oats, chia seeds, milk, Greek yogurt and a spoonful of superfood organic jam. Added fresh strawberries before I ate.
Blueberry Maple Refrigerator Oatmeal cup uncooked old fashioned rolled oats cup skim milk cup low-fat Greek yogurt teaspoons dried chia seeds 2 teaspoons maple syrup (more or less to taste) cup blueberries (or enough to fill jar) Mix and refrig overnight
Banana Cocoa Refrigerator Oatmeal // This oatmeal is convenient and nutritious. When made in individual mason jars, these are perfect for single servings. Can keep in the refrigerator for up to two days, depending on the ripeness of the bananas.
Baked Spaghetti Squash with Garlic and Butter. Use 3 cloves of garlic and under cook spaghetti squash a little. Bake spaghetti squash sliced in half covered with EVOO salt and pepper face down at 425 for 45 minutes.