This Challenge Will Give You a Better Butt in Just 30 Days
Give your backside some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your
A Hardcore Cardio and Strength Workout For Killer Abs
Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this quick, 20-minute workout. It alternates between jumping
Buy Retro Sweets Online | Old Fashioned Sweets - One Pound Sweets
All our sweets are just £1 and we sell hundreds of retro sweets and old fashioned sweets from our store. Use promo code META5 for 5% discount today!
10-Minute Beginner's Workout: Perfect Postpartum Exercises for Moms and Babies -- No Equipment Necessary!
At the beginning of the New Year, I shared some great indoor workouts that my friend Kendra uses to stay in shape, even with a young child (find them here and here). Well, I did
I used to do this all the time but I added carrying the kettle bell over my head up and down my stairs three times followed by ten minutes cardio on my bike. Repeated three times = great workout!
Sun's Out, Guns Out Arm Burner - The Fitnessista
Hi! How’s your day going? Excited for the weekend? Last night, I had a fun blog friend date. A lovely lady by the name of Rachel G., who has been leaving awesome comments on the blog for years, told me she was going to be in San Diego. So I did what anyone would do:…