Gymnastics Training

Give your backside some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your

Jennifer Aniston's Ab workout....Wow these really work!

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this quick, 20-minute workout. It alternates between jumping

All our sweets are just £1 and we sell hundreds of retro sweets and old fashioned sweets from our store. Use promo code META5 for 5% discount today!

At the beginning of the New Year, I shared some great indoor workouts that my friend Kendra uses to stay in shape, even with a young child (find them here and here). Well, I did

6 Crossfit workouts

Dancer's Legs Workout

Really good Cardio workout! You can do this in the comfort of your own home and it really gets your heart pumping! AV <3 #Cardio #Workout

workouts

Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions

31-Day Squat Challenge {monthly workout calendar}

All you need is a wall to firm every square inch. So lose the equipment (and the excuses).

I used to do this all the time but I added carrying the kettle bell over my head up and down my stairs three times followed by ten minutes cardio on my bike. Repeated three times = great workout!

Hi! How’s your day going? Excited for the weekend? Last night, I had a fun blog friend date. A lovely lady by the name of Rachel G., who has been leaving awesome comments on the blog for years, told me she was going to be in San Diego. So I did what anyone would do:…