Leena Neville

Leena Neville

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Daughter. Sister. Wife. Friend. Auntie. Goofball. Proud Canadian. Follower of God! Lover of laughter.
Leena Neville
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Got 12 minutes? Try this seated exercise routine to give your abs a good workout! It's a great fitness routine that you can do at your desk. Make time to take time for a healthy break!

In this workout, Coach Nicole will lead you through a series of seated exercises that will help you tone your entire core, improve your posture, and increase your spinal mobility and flexibility.