Lella Georgakis

Lella Georgakis

Lella Georgakis
More ideas from Lella
5 Flat Belly Drink Recipes

5 Flat Belly Drinks-By Skinny Ms. Holiday indulgences, lapsed gym memberships, and the perils of the office vending machine. These are just three of the many obstacles standing between you and the flat belly you’ve been

Work out anywhere

7 Minute HIIT Workout fitness workout exercise diy workout exercise tips workout tutorial exercise tutorial diy workouts diy exercise diy exercises hiit hiit workout food#

Essie Resort 2014 Collection Under The Twilight

Essie Resort 2014 Collection Under The Twilight - sometimes a simple color speaks for itself without all the nail art. Personally I'm not one for nail art, give me a great manicure with a great color and that's all I need.

8 exercises for a flat stomach and a tight butt.  Sit on the floor with your legs fully extended, leaning back on your elbows, your fingers cupping the sides of your hips (a). Keeping your lower back pressed into the floor, engage your core and lift your legs about 45 degrees. Point your toes, press your thighs together, and trace 12 large clockwise circles (b), then 12 counterclockwise circles

8 moves for flat stomach, tight butt and no love handles. One of the best workout without the gym. 8 moves for flat stomach, tight butt and no love handles.

Kitchen Weight-Loss Tips

Do These 10 Things in Your Kitchen to Lose Weight - The kitchen is the heart of the home, but it& also the place that can make or break you on the weight-loss front. If you& on a quest to slim down, do these 10 things in your kitchen.