"Instead of giving myself reasons why I can't, I give myself reasons why I can."

No Excuses! Motivational Quotes to Get You Moving

Instead of giving myself reasons why I can't . I give myself reasons why I can. (This is an awesome attitude to have to motivate yourself to workout!

Week 4 Tip: Whether it’s a 14-minute mile or a 7-minute mile, it’s still a mile.  Check out the New Year, New You contest to see how we can help you bring out the new you! Plus you can enter for the chance win one of the great prizes offered!

Week 1 Tip: Hang a full-length mirror in your gym to ensure you’re using the right form. Check out the New Year, New You contest to see how we can help you bring out the new you! Plus you can enter for the chance win one of the great prizes offered!

Week 1 Tip: Hang a full-length mirror in your gym to ensure you’re using the right form.  Check out the New Year, New You contest to see how we can help you bring out the new you! Plus you can enter for the chance win one of the great prizes offered!

Week 1 Tip: Hang a full-length mirror in your gym to ensure you’re using the right form. Check out the New Year, New You contest to see how we can help you bring out the new you! Plus you can enter for the chance win one of the great prizes offered!

Week 1 Tip: Hang a full-length mirror in your gym to ensure you’re using the right form.  Check out the New Year, New You contest to see how we can help you bring out the new you! Plus you can enter for the chance win one of the great prizes offered!

Week 1 Tip: Hang a full-length mirror in your gym to ensure you’re using the right form. Check out the New Year, New You contest to see how we can help you bring out the new you! Plus you can enter for the chance win one of the great prizes offered!

Week 1 Tip: Hang a full-length mirror in your gym to ensure you’re using the right form.  Check out the New Year, New You contest to see how we can help you bring out the new you! Plus you can enter for the chance win one of the great prizes offered!

Week 1 Tip: Hang a full-length mirror in your gym to ensure you’re using the right form. Check out the New Year, New You contest to see how we can help you bring out the new you! Plus you can enter for the chance win one of the great prizes offered!

Check out our new infographic and find out why so many exercisers have fallen in love with the AMT!

Precor Adaptive Motion Trainer is a great crosstrainer to master those hills and to maintain your cardio fitness on off days.

Try this six-week intermediate workout program with the AMT to stay fit or lose weight.

Try this six-week intermediate workout program with the Precor AMT to stay fit or lose weight. AMTs available at Athlete Fitness Equipment!

5 Ways Social Media Can Help You Achieve Your Fitness Goals

5 Ways Social Media Can Help You Achieve Your Fitness Goals, using Social Media helps you with recipes, fitness techniques, workout friends and more!

One good way to get a handle on your diet is to control snacking. Check out this menu of snacks that are 100 calories or less for a boost of nutrition.

20 Snacks Under 100 Calories

8 Baby Carrots calories) then add 1 Tablespoon of Dip 8 raw baby carrots have just 40 calories, leaving you room for a tablespoon of your favorite diet dip. Carrots are high levels in vitamin A and carotenoid which can boost your eyesight.

"No matter how slow you go, you are still lapping everybody on the couch."

No matter how slow you go, you are still lapping everybody on the couch. Motivation to go running

"Sure, it hurts now... But one day it'll be your warmup."

Workout Playlists: Playlist: Top 10 Workout Songs for November 2011 Free Workout Mix for Your Next Gym Session Cardio Fast Lane The Oz Pop Music Playlist Playlist: Best Workout Songs for October 2011

Precor 9.35 Treadmill keeps you moving forward!

Life Fitness treadmills are designed with health club quality and are the best treadmills for any home. Whether you are looking for a rugged exercise machine, or a compact folding treadmill, Life Fitness has something for any home workout.

Check out these 10 cool apps that will help you stay on track with your fitness goals! via @Carol Castleman magazine

Top 10 Weight Loss Apps

iCookbook: The Complete Cooking Solution - The Best Healthy Living Apps for Weight Loss - Shape Magazine

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