Helene Papadolias

Helene Papadolias

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Crunchy Taco Cups

Crunchy Taco Cups

These fast-paced drills get your heart pumping and burn tons of calories. But beyond that, they’re also the perfect form of cross-training for virtually any other workout you’re currently doing. Why? They improve three key fitness factors—speed, agility, and quickness—in addition to strengthening your joints, ligaments, and tendons. Let’s explore the benefits of agility ladder training and get to our 11 awesome agility ladder drills!

These fast-paced drills get your heart pumping and burn tons of calories. But beyond that, they’re also the perfect form of cross-training for virtually any other workout you’re currently doing. They improve three key fitness factors—speed, agility,

these are the BEST Pork Carnitas (Slow Cooker Mexican Pulled Pork) I have ever tried! Super juicy, easy and so much more flavorful than other versions I've tried and the crispy burnt ends are the best! Great for large crowds and for tacos, burritos, or nachos! #mexicanfood

BEST Pork Carnitas (Slow Cooker Mexican Pulled Pork) I have ever tried! Super juicy, easy and so much more flavorful than other versions I've tried and the crispy burnt ends are the best! Great for large crowds and for tacos, burritos, or nachos!

This is the stuff food dreams are made of - ultra tender Slow Cooker Beef Brisket with a homemade BBQ Sauce. Quick and easy prep, incredible flavour! www.recipetineats.com

This is the stuff food dreams are made of - ultra tender Slow Cooker Beef Brisket with a homemade BBQ Sauce. Quick and easy prep, incredible flavour! www.recipetineats.com