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Applied Anatomy for Sport Exercise

ANATOMIA APLICADA AO EXERCÍCIO FÍSICO E ESPORTE #anatomia #anatomiadoesporte #anatomy #appliedanatomy #anatomiadoesporte
804 Pins
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Shoulder Workout
Lying Lateral Raises

Exercises for Shoulders (Anatomy)

3 Pins
Stretching: How to Stretch the Anterior Deltoid #muscle #fitness
pectoral stretches with pictures | Stretching: How to stretch the Pectoralis Major

Stretching Anatomy

2 Pins
Abdominal workout
Chest Cable Fly - Fitness Exercise Healthy Sixpack Gym

Exercises for Abs and Core (Anatomy)

7 Pins
Wrist Curls
Revers Curls
Weighted Standing Hand Squeeze

Exercises for Forearm (Anatomy)

4 Pins
Triceps Workout
Seated Dumbbell Triceps Extensions

Exercises for Tríceps (Anatomy)

11 Pins
Wide-Grip Pulldowns for an Unbeatable V-Taper
Growing ‘Back Wings’ With Reverse-Grip Pulldowns. Especially goof for lats, biceps and traps
Pull-ups can SAVE YOUR LIFE!! http://www.operationconquer.com/82~Why-Aren-t-You-Doing-Pull-Ups--

Exercises for Back (Anatomy)

11 Pins
Leg day... - repinned by Crossed Irons Fitness
The Fuck plunge
programa treino pernas (quadríceps e isquiotibiais)

Exercises for Thigh (Anatomy)

8 Pins
Chest Workout
Chest workout
Cable Crossover Flys

Exercises for Chest (Anatomy)

8 Pins
Panturilha Sentada
Seated Calf Raises

Exercises for Calf (Anatomy)

2 Pins
Biceps & Triceps Workout
Variations: This exercise can be performed standing with the torso bent forward and the arm in front of you. In this case, no leg support is used for the back of your arm so you will need to make extra effort to ensure no movement of the upper arm. This is a more challenging version of the exercise and is not recommended for people with lower back issues.

Exercises for Biceps (Anatomy)

15 Pins
Biceps & Triceps Workout Fitness Routines
Revers Curls Fitness Foods
Seated Calf Raises Leg Workout, Fitness Nutrition