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Applied Anatomy for Sport Exercise

ANATOMIA APLICADA AO EXERCÍCIO FÍSICO E ESPORTE #anatomia #anatomiadoesporte #anatomy #appliedanatomy #anatomiadoesporte

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Shoulder Workout

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Biceps & Triceps Workout

Variations: This exercise can be performed standing with the torso bent forward and the arm in front of you. In this case, no leg support is used for the back of your arm so you will need to make extra effort to ensure no movement of the upper arm. This is a more challenging version of the exercise and is not recommended for people with lower back issues.

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