This high-fibre soup makes for a satisfying midday meal. If you don’t have chickpeas, white kidney beans are equally good in this recipe. Nutrition: 157 calories, 5 g protein and 560 mg sodium per serving.
This thick, hearty soup is a favourite especially in the fall and winter when the temperature begins to drop. Serve it with a slice of whole grain bread for a satisfying meal. Nutrition: 208 calories, 7 g protein and 7 g fibre per serving.