Leslie Kramer
More ideas from Leslie
GLUTES GLUTES BABY!! Your fairy ‍♀️ glute mother coming in clutch . If you are still struggling with feeling your glutes firing , I got youuu. Honestly, after giving birth I struggled with it too. I had to get creative with the positioning of my body and the angles/ROM I was working in. I am approaching 1 year PP and I finally! feel as though I can fully activate my gluteals as powerfully as I could before baby  #theswitchisflipped #doyourbootywork #letsgolaides! WWW.BRITTANYP...

GLUTES GLUTES BABY!! Your fairy ‍♀️ glute mother coming in clutch . If you are still struggling with feeling your glutes firing , I got youuu. Honestly, after giving birth I struggled with it too. I had to get creative with the positioning of my body and the angles/ROM I was working in. I am approaching 1 year PP and I finally! feel as though I can fully activate my gluteals as powerfully as I could before baby #theswitchisflipped #doyourbootywork #letsgolaides! WWW.BRITTANYP...

Pump it up 1. 12 Reps 2. 15 Reps 3. 10 Reps each 4. 12 Reps 3-4 rounds #alexiaclark #queenofworkouts #queenteam #fitforHisreason

Pump it up 1. 12 Reps 2. 15 Reps 3. 10 Reps each 4. 12 Reps 3-4 rounds #alexiaclark #queenofworkouts #queenteam #fitforHisreason

BOOTY BLASTER @pumpfit_club #PumpedAF +15 Reps of each +30 sec Rest +4 Rounds #HannahEdenFitness Add a @mbslingshot HIP CIRCLE to these to spice it up!! @reebokone @reebok #Reebok #ReebokONE #BeMoreHuman #FitForAReason #LiveWithFire #HonorYourDays #ReebokTrainer @menshealthmag #MensHealthMag #MensHealth @womenshealth #WomensHealth

BOOTY BLASTER @pumpfit_club #PumpedAF +15 Reps of each +30 sec Rest +4 Rounds #HannahEdenFitness Add a @mbslingshot HIP CIRCLE to these to spice it up!! @reebokone @reebok #Reebok #ReebokONE #BeMoreHuman #FitForAReason #LiveWithFire #HonorYourDays #ReebokTrainer @menshealthmag #MensHealthMag #MensHealth @womenshealth #WomensHealth