Dumbbell Circuit that burns like no other! Exercise try this without weights first and drop to your knees if you need to for the push up! (Forward and backward = 1 rep) Exercise oblique kneeling twist to overhead squat 15 reps each side E
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GLUTES GLUTES BABY!! Your fairy ♀️ glute mother coming in clutch . If you are still struggling with feeling your glutes firing , I got youuu. Honestly, after giving birth I struggled with it too. I had to get creative with the positioning of my body and the angles/ROM I was working in. I am approaching 1 year PP and I finally! feel as though I can fully activate my gluteals as powerfully as I could before baby #theswitchisflipped #doyourbootywork #letsgolaides! WWW.BRITTANYP...
3,184 Likes, 58 Comments - Men's Health (@menshealthmag) on Instagram: “THE TOP TO BOTTOM BURN 🔥 from @reebok trainer @hannaheden_fitness! DOUBLE-TAP if you dig it and tag…”
Pump it up 1. 12 Reps 2. 15 Reps 3. 10 Reps each 4. 12 Reps 3-4 rounds #alexiaclark #queenofworkouts #queenteam #fitforHisreason
BOOTY BLASTER @pumpfit_club #PumpedAF +15 Reps of each +30 sec Rest +4 Rounds #HannahEdenFitness Add a @mbslingshot HIP CIRCLE to these to spice it up!! @reebokone @reebok #Reebok #ReebokONE #BeMoreHuman #FitForAReason #LiveWithFire #HonorYourDays #ReebokTrainer @menshealthmag #MensHealthMag #MensHealth @womenshealth #WomensHealth
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