Claudine Penedo represented by Carol @ CESD Photo credit: Danika Singfield
Figuring out what's 'in and out' on a low FODMAP doesn't have to be headache-inducing. Here's my free cheat sheet for simple food swaps that will get your IBS on the mend stat! #lowfodmap #fodmaps #ibs
Do you often experience digestive stress after eating certain foods? The link between foods and digestive disorders is well recognised, and there is a good chance that FODMAPs – small carbohydrates in certain foods – are the culprit. If you’re keen to lea
Urban Decay Naked 3 Palette eyeshadow tutorial: Sweep 'nooner' through the crease Darken the crease with 'blackheart' and run that along the lower lash line as well Apply 'liar' on the lid Lastly, highlight the brow bone with 'strange'