Shirmy Leung
More ideas from Shirmy
This Healthy Peanut Butter Granola is the perfect make-ahead breakfast recipe! With only 6 ingredients it's so easy to make! Gluten-free, dairy-free, refined sugar free, oil free and vegan!

This Healthy Peanut Butter Granola is the perfect make-ahead breakfast recipe! With only 6 ingredients it's so easy to make! Gluten-free, dairy-free, refined sugar free, oil free and vegan!

Monday Workout 1. 15 each side 2. 15 each side 3. 15 each side 4. 40seconds each side 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforareason #fit #fitness #workout #motivation

Monday Workout 1. 15 each side 2. 15 each side 3. 15 each side 4. 40seconds each side 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforareason #fit #fitness #workout #motivation

18.6k Likes, 272 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper Body Blast 1. 12 reps each on each side 2. 15 reps each side 3. 10 reps each 4. 60seconds…”

Upper Body Blast 12 reps each on each side 15 reps each side 10 reps each rounds

When the Crossfit Workout was developed, the founders had something specific in mind

When the Crossfit Workout was developed, the founders had something specific in mind

Can you handle 8 rounds of this high-intensity circuit?

Can you handle 8 rounds of this high-intensity circuit?