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#STOPFITSPIRATION | Body Image + Fitness

Created by our Founder Lauren Bersaglio, #StopFitspiration advocates body positive fitness. | Find out more at: LIBEROMAGAZINE.COM/STOPFITSPIRATION

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Body Positive Fitness

If Suicide Prevention Month is difficult or triggering, this one is for you

IF SUICIDE PREVENTION MONTH IS TRIGGERING "Even when intentions are good, awareness months can be difficult for some and, in some cases, even triggering. I say this from personal experience. " #Suicideprevention #wspd #wspd2020 #suicidepreventionweek #suicidepreventionmonth #worldsuicidepreventionday suicide prevention quotes support

Libero Magazine

#STOPFITSPIRATION | Body Image + Fitness

"Your story is your own. Depression is not a fatal diagnosis." 💛 🎗️ - @laurenbsag #WorldSuicidePreventionDay #SuicidePreventionDay #WSPD #WSPD2020 #SuicidePreventionWeek #NationalSuicidePreventionWeek #SuicidePreventionMonth #SuicidePrevention Suicide prevention quotes Depression Support, Body Image

Depression Support

Body Image

If Suicide Prevention Month is difficult or triggering, this one is for you

"Your story is your own. Depression is not a fatal diagnosis." 💛 🎗️ - @laurenbsag #WorldSuicidePreventionDay #SuicidePreventionDay #WSPD #WSPD2020 #SuicidePreventionWeek #NationalSuicidePreventionWeek #SuicidePreventionMonth #SuicidePrevention Suicide prevention quotes

Libero Magazine

#STOPFITSPIRATION | Body Image + Fitness

FACTS: "Exercise should make you feel good. Many people regardless of ability have a lifelong perception that a workout requires pain sweat and endurance to be effective. Not true says Segar: 'Physical activity can be an escape.' And as evidenced by the high-active women in the U-M survey viewing fitness as a complement and not a chore makes the prospect easier. . Those who have negative thoughts about the gym neednt worry. .Countless studies have shown that physical activity that takes place Prospect, Negative Thoughts, Physical Activities, Endurance, Perception, Body Positivity, Make You Feel

FACTS: "Exercise should make you feel good. Many people regardless of ability have a lifelong perception that a workout requires pain sweat and endurance to be effective. Not true says Segar: 'Physical activity can be an escape.' And as evidenced by the high-active women in the U-M survey viewing fitness as a complement and not a chore makes the prospect easier. . Those who have negative thoughts about the gym neednt worry. .Countless studies have shown that physical activity that takes place

TRUTH. #stopfitspiration . . . . . #antifitspo #stopfitspo #mindfulexercise #fithasnosize #stopfitspo #nondietapproach #findingbalance #fitnessisforeveryone #intuitiveexercise #iweigh #fitnessisforall #nomorebodyshaming #balancedlife #ditchthescale #fitatanysize #iweigh #balancedliving #ditchthediet #bodiposi #bodylove4all #boporevolution

You are SEXY just as you are...and also don't forget: being "sexy" isn't that important anyways #stopfitspiration . . . . . #stopfitspo #antifitspo #healthyissexy #fitissexy #balancedliving #intuitiveexercise #iweigh #fitatanysize #fitnessisforall #nomorebodyshaming #fithasnosize #iweigh #stopfitspo #fitnessisforeveryone #mindfulexercise #findingbalance #nondietapproach #ditchthediet #loveyourbody #allbodiesaregoodbodies Balanced Living, Loving Your Body

Balanced Living

Loving Your Body

You are SEXY just as you are...and also don't forget: being "sexy" isn't that important anyways #stopfitspiration . . . . . #stopfitspo #antifitspo #healthyissexy #fitissexy #balancedliving #intuitiveexercise #iweigh #fitatanysize #fitnessisforall #nomorebodyshaming #fithasnosize #iweigh #stopfitspo #fitnessisforeveryone #mindfulexercise #findingbalance #nondietapproach #ditchthediet #loveyourbody #allbodiesaregoodbodies

Don't Forget

Sweat

Movement

Don't SWEAT it (and also can we stop associating sweat with our self-worth? kthx) #StopFitspiration . Don't forget to use #StopFitspiration in your own body positive fitness posts to join in the movement! (and possibly get featured!) . . . . . . #stopfitspo #antifitspo #sweat #sweatlife #thesweatlife #bodypositive #bopo #lovetheskinimin #intuitiveexercise #iweigh #balancedliving #ditchthescale #fithasnosize #fitnessisforall #nomorebodyshaming #stopfitspo #findingbalance #nondietapproa

Body Balance

Founder

Dangerous

BALANCING BODY POSITIVITY FITNESS (link in bio) . Don't miss this article! Our Founder @laurenbsag shares tips for deciphering the difference between helpful fitness content and dangerous #fitspo. . . . . . . #stopfitspiration #antifitspo #stopfitspo #stopfitspo #fithasnosize #edfighter #edrecovery #intuitiveexercise #iweigh #findingbalance #fitnessisforall #nomorebodyshaming #mindfulexercise #ditchthescale #iweigh #balancedliving #fitnessisforeveryone #fitatanysize #ditchthediet

Literacy

Bio

Content

"You have to be sure you can tell the difference between "fitness" and "fitspo." All it takes is some fitness literacy..." Read the full article at the link in our bio! . In this article our Founder @laurenbsag offers tips for "fitness literacy" that will help you decipher the difference between body positive fitness content and fitspo. . . . . . #liberomagazine #stopfitspiration #antifitspo #stopfitspo #ditchthescale #ditchthediet #iweigh #recoverywarriors #edfighter #fitatanysize #stopfits

Truth

Exercise

TRUTH #stopfitspiration . . . . . #antifitspo #stopfitspo #nondietapproach #fitnessisforall #nomorebodyshaming #intuitiveexercise #iweigh #mindfulexercise #stopfitspo #balancedlife #fitatanysize #ditchthescale #fithasnosize #fitnessisforeveryone #balancedliving #ditchthediet #iweigh #findingbalance #bodyliberation #bodyposi #losehatenotweight

Join the #StopFitspiration Movement

THANK YOU for your incredible support during our Giving Tuesday campaign last week! Thanks to everyone's generosity we raised $600! This amount has been doubled by a generous donor to $1200 all of which will be used to help grow our community in 2020 so we can share our message of HOPE and FREEDOM with even more people!

Ever notice how #fitspo images all seem to have the same body types represented? Even if the message makes sense (i.e. "exercise should be fun") subliminally these images are telling us we should look a certain way. . Sometimes it's not the text; it's the image attached to it. Either way fitspo promotes unhealthy behaviours exercise addiction and unrealistic body ideals. #STOPFITSPIRATION . . . . . . . . #liberomagazine #unrealisticbodyideals #bodiposi #bopowarrior #bopo #lovetheskinyourin # Make Sense, Unhealthy, Healthy Relationships, Fitspiration

Make Sense

Unhealthy

Healthy Relationships

Fitspiration

Join the #StopFitspiration Movement

Ever notice how #fitspo images all seem to have the same body types represented? Even if the message makes sense (i.e. "exercise should be fun") subliminally these images are telling us we should look a certain way. . Sometimes it's not the text; it's the image attached to it. Either way fitspo promotes unhealthy behaviours exercise addiction and unrealistic body ideals. #STOPFITSPIRATION . . . . . . . . #liberomagazine #unrealisticbodyideals #bodiposi #bopowarrior #bopo #lovetheskinyourin #

HONEY YOUR THIGHS ARE A-OKAY . TAG A FRIEND below to let them know their thighs are AWESOME! . . . . . . . #liberomagazine #thighlove #thighs #thighssavelives #allthighsaregoodthighs #thunderthighs #intuitiveexercise #iweigh #fithasnosize #fitatanysize #ditchthescale #stopfitspo #fitnessisforeveryone #mindfulexercise #ditchthediet #nondietapproach #balancedliving #bodypositive #haes #nondietapproach #nondiet #lovetheskinyourein #ditchthediet #iweigh #bodyliberation #bodylovesq Body Positive Quotes, Body Image Quotes, Thunder Thighs, Thigh Gap

Join the #StopFitspiration Movement

HONEY YOUR THIGHS ARE A-OKAY . TAG A FRIEND below to let them know their thighs are AWESOME! . . . . . . . #liberomagazine #thighlove #thighs #thighssavelives #allthighsaregoodthighs #thunderthighs #intuitiveexercise #iweigh #fithasnosize #fitatanysize #ditchthescale #stopfitspo #fitnessisforeveryone #mindfulexercise #ditchthediet #nondietapproach #balancedliving #bodypositive #haes #nondietapproach #nondiet #lovetheskinyourein #ditchthediet #iweigh #bodyliberation #bodylovesq

YOURWORTHISN'TDETERMINEDBYYOURWORKOUTS . What #Fitspo messages do you want to call out? Share them using our hashtag #STOPFITSPIRATION to be featured! . . . . . . . . . . #liberomagazine #selfworth #youreworthmorethanthat #youareworthmorethanthat #bodylove #ditchthediet #iweigh #bodypositive #bodylovesquad #lovetheskinyourin #bopo #boporevolution #allbodiesaregoodbodies #bodykindness #bodyimage #fithasnosize #fitnessisforall #nomorebodyshaming #stopfitspo #balancedliving #fitatany Body Love, Self Love Quotes

Body Love

Self Love Quotes

Join the #StopFitspiration Movement

YOURWORTHISN'TDETERMINEDBYYOURWORKOUTS . What #Fitspo messages do you want to call out? Share them using our hashtag #STOPFITSPIRATION to be featured! . . . . . . . . . . #liberomagazine #selfworth #youreworthmorethanthat #youareworthmorethanthat #bodylove #ditchthediet #iweigh #bodypositive #bodylovesquad #lovetheskinyourin #bopo #boporevolution #allbodiesaregoodbodies #bodykindness #bodyimage #fithasnosize #fitnessisforall #nomorebodyshaming #stopfitspo #balancedliving #fitatany

Ever notice how #fitspo images all seem to have the same body types represented? Even if the message makes sense (i.e. exercise should be fun), subliminally these images are telling us we should look a certain way. Sometimes it's not the text; it's the image attached to it. Either way, fitspo promotes unhealthy behaviours, exercise addiction, and unrealistic body ideals. #STOPFITSPIRATION #bodiposi #bopowarrior #bopo #bodypositive #healthateverysize #stopfitspo

When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.