Day 1 Recipes: Clean-Eating Plan

Banana Smoothie Muffins

Day 1 Recipes: Clean-Eating Plan: Breakfast: Two Muffins and Steamed "Milk" Note: Make a batch of banana smoothie muffins and eat two muffins with 1 cup unsweetened almond milk heated with 1 teaspoon honey and a pinch of cinnamon for breakfast.

icedcap2

If I ever wake up in the middle of a hot summer night in an uncomfortable sweat with an uncurbable craving, it’s for a Tim Horton’s Iced Capp. My fellow Canadians, you know what I’m talking

These flourless pumpkin pie bars are so tender and fudgy that you'd never know they're 100% healthy and made with NO flour, butter, oil, or refined sugar! | runningwithspoons.com

Fudgy Flourless Pumpkin Pie Bars

These flourless pumpkin pie bars are so tender and fudgy that you'd never know they're healthy and made with NO flour, butter, oil, or refined sugar!

10 Natural Sleep Remedies for Your Best Sleep Ever

10 Natural Sleeping Remedies

10 Natural Sleeping Remedies www.

A Bedtime Smoothie for Better Sleep

Better Sleep Evening Smoothie

A Dairy-free Bedtime Smoothie for Better Sleep. Got to try this with coconut milk yogurt!

Day 2 Recipe: Clean-Eating Plan

Hot Brown Rice & Toasted Pecan Cereal

1 cup chopped kale cup sliced cucumber cup chopped celery cup rinsed and drained canned white beans 1 teaspoon olive oil 2 teaspoons balsamic vinegar Pinch of sea salt

No-Fail Plan: 15 Ways to Boost Your Metabolism Naturally

15 Tips on How to Boost Your Metabolism Naturally

Want to know how to boost your metabolism naturally? Here are 15 easy changes you can make to your exercise, eating and sleeping habits.

I Tried Everything To Cure My Insomnia. Here’s What Worked.

I Tried Everything To Cure My Insomnia. Here's What Worked

Nontoxic living expert Sophia Ruan Gushee shares several tips for getting a good night& sleep, including product recommendations and more.

HOTober workout plan

HOTober workout plan

HOTober workout plan - The Fitnessista

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