Bedtime Yoga: Stretch Your Way to Better Sleep
Yoga is a great way to calm the mind and body, so why not make it part of your bedtime routine? Bedtime yoga has shown to calm the mind and relieve tension and stress in the body. To create a calming bedtime yoga routine, throw on your coziest pajamas, light your favorite candle and get ready for a bedtime treat. Here are 7 of our favorite yoga poses that can be done in the comfort of your own bed: 1. EASY POSE is ideal for meditation. It promotes an inner calm and allows you to find a state…
The Best Fat Burning And Exercise Guides To Help You Lose Weight Fast!
Here is the ultimate list of fat burning and exercise guides to help you lose weight and get the body you want FAST!
Beginner Core Workout (Emphasis on Obliques) | Pumps & Iron
Beginner Core Workout (emphasis on obliques) - this will take you just 15 minutes and includes detailed exercise descriptions with ways to modify and advance each move
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6 MINUTE MORNING WORKOUT Sound too good to be true? Well, research has revealed that the right mix of moves done in just a few minutes can help boost your endurance and metabolism far more effectively than longer, steadier workouts. 1. Squat Stand with your feet shoulder-width apart. Contract your abs and lower your body as far …
5+ Surprising Reasons Why Yoga Can Help You Shed More Pounds Than Most Diets
Have you been struggling to lose weight but diets don't work? Learn the science backed way to loose weight with yoga. Get Started with Yoga for Weight Loss!
4 Essential Moves To Strengthen Your Pelvic Floor
Check out these exercises that strengthen your pelvic floor and help reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.
How to Do a Plank Properly: Planks for Beginners - Fitwirr
Plank is a simple and effective bodyweight exercise you can do to develop the core strength. Learn how to perform a plank with good form.
Yoga for Complete Beginners to Improve Flexibility | 25 Minute Relaxing Stress Relief Stretches
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