Why You Should Love Deadlifts (and How to Do Them Correctly)
If the deadlift isn't part of your regular routine, it should be. While the move's name may conjure images of meaty bodybuilders, the exercise is an amazingly
2 Push/Pull Workout Plans - Create a Full Balanced Body With These Workouts - GymGuider.com
What are push and pull workout plans? They’re simple but effective ways to get a balanced workout. When someone says, “yeah, I lift”, we often think multiple days in the gym consisting of chest, back, shoulders, arms and the dreaded leg day. That is the “traditional” way to lift, right? Dividing muscle groups into different lift days, although not bad, […]
Full Leg Workout Routine - Sexy Legs Workout + My Leg Day Exercises
You have to check out my sexy legs workout routine for women, packed together with a step by step guide to get sexy legs and the best leg day exercises!
Are you prepared for your first powerlifting meet? Are you competing at a new gym or outside of one? Make sure your gym bag is packed with these essentials!
Are you prepared for your first powerlifting meet? ? Make sure your gym bag is packed with these essentials! Download a free powerlifting meet checklist!
Armstrong Sisters - Fit Keto Foodies
Hey, bored of your current gym routine? It's time to spice things up! Lucky for you we've created the perfect challenge for your new workout routine - our 21 day powerlifting challenge that has 21 days worth of strength training workouts, health meal ideas + recipes and macronutrients and FUN tips! #powerliftingforwomen #womenstrengthtraining #fitnessideas #workoutmotivation #getstrong
Get Strong Fast With the 5/3/1 Strength Training Program - Legion Athletics
Jim Wendler's 5/3/1 strength training program is extremely popular for two good reasons: it's simple and it works.