This an average amount of sleep needed and for teens this is a minimum (which most teens do not get during the school year! A good reference point for all ages'. I wish Owen would sleep hours and nap during the day!
Twice-Baked Spaghetti Squash Recipe with Pesto and Parmesan could make a perfect side dish for people who are watching carbs. And this spaghetti squash dish is low-carb, Keto, low-glycemic, gluten-fre(Bake Squash Recipes)
This quick and easy dinner is perfect for busy week nights! It only takes a few ingredients and a couple of steps to make the easy fajita chicken bake recipe. For gluten free, use gluten free taco seasoning.