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The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Military Diet: Lose Up to Ten Pounds in Three Days

The Military Diet: Lose up to 10 pounds in 3 days, 40 punds in 1 month; Diet for 3 days, eat normal foods (don't over-do it) for 4 days & repeat process.

WHITNEY COLE BYRON PAIDOUSSI Personal Training Pilates Nutrition Corrective Exercise Sports Performance Weight Loss

WHITNEY COLE BYRON PAIDOUSSI Personal Training Pilates Nutrition Corrective Exercise Sports Performance Weight Loss - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

The Sexy Legs Workout Challenge

I developed the three-day Military Diet weight loss menu plan. Here are menus for each day, a shopping list, exercises, and success stories from those who have achieved their weight-loss goals.

Sexy Summer Abs Workout Infographic

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire! In between reps on the knee hugs try not to let your feet touch the ground; this will make it even harder and work your lower back as well

Roasted pepper, goat cheese and basil pasta

Roasted pepper, goat cheese and basil pasta

Le meilleur pad thaï au poulet en Amérique! Parce que j'imagine qu'en Thaïlande ils doivent en faire des pas mal bons :)

Pad thaï au poulet

Le meilleur pad thaï au poulet en Amérique! Parce que j'imagine qu'en Thaïlande ils doivent en faire des pas mal bons :)