Lisa Moore

Lisa Moore

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Lisa Moore
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9,677 Likes, 324 Comments - Heidy Espaillat (@heidy.espaillat) on Instagram: “Full Leg/Glutes routine for you to try on your next leg day! Tag your workout partner! These are…”

9,677 Likes, 324 Comments - Heidy Espaillat (@heidy.espaillat) on Instagram: “Full Leg/Glutes routine for you to try on your next leg day! Tag your workout partner! These are…”

ABS . Try these killer ab exercises! They seriously burned so . I did 3 sets of 20 for each! @brettphysique . Drinking…

ABS . Try these killer ab exercises! They seriously burned so . I did 3 sets of 20 for each! @brettphysique . Drinking…

Check out this glute exercise! @buffbunny is using the leg extension machine to perform her glute bridges #Howtogetabooty

Check out this glute exercise! is using the leg extension machine to perform her glute bridges

GLUTES WORKOUT!! There’re no excuses if you want to get your workout. You can do this routine anywhere! You can use dumbbells, barbells or…

GLUTES WORKOUT!! There’re no excuses if you want to get your workout. You can do this routine anywhere! You can use dumbbells, barbells or…

- High weighted one legged bridge By @mankofit - Ladies!!!!!! Squats are great but it is not the only exercise that can work your glutes! This exercise works both hammies and glutes.This exercise is to isolate these muscles! Both hamstrings and glutes will get a great workout. This exercise will help you isolate these muscles and target them differently from regular machines or even popular squats (remember squats work more than glutes). Try It in your next workout! - Tip: squeeze your ...

- High weighted one legged bridge By - Ladies! Squats are great but it is not the only exercise that can work your glutes! This exercise works both hammies and glutes.This exercise is to isolate these muscles! Both hamstrings and glutes wil