Muffin Top Exercises | Cardio, Abs & Obliques Workout
Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time!
Sexy Summer Full Leg Workout - Lower Body Workout for Women - Transform Fitspo
Repin and share if this workout gave you sexy summer legs! Read the post for all the info!
The Best Inner-Thigh Exercises of All Time
Your inner thighs, or hip adductors, are made up of a group of five muscles. Show each some attention with these inner thigh exercises from trainers who know what's up.
Shape and Tone Your Butt in Just 3 Weeks
Feeling like you need a lift? Get your booty in to gear with this 21-day challenge that is sure to give you a better behind for those summer bikinis.
7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter
HOW TO GET THE BEST BUTT: Here, Jen Selter, Instagram star and fitness guru shows you how to get the best ass ever — just use these 5 simple moves, demonstrated here! Click through for this simple and effective butt workout tutorial that includes moves like donkey kicks, doggy hydrant, chair kicks, squat pulse, and squat kicks.
Tighten Your Breasts in Week with This Home Remedy
Today I am sharing with you the tested home remedy that will lift your breast and make them firm and perkier. An upright pair of breasts is part of many factors that constitute the eternal feminine beauty. Sagging breasts can severely undermine the beauty of a woman. Through out the adult life, every woman desires … Tighten Your Breasts in Week with This Home Remedy Read More »
25 No-Equipment Moves That Transform Your Body
Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your
Booty Core Legs Plank Modification - plus size - workout - episode 6
The idea or a side plank in yoga, pilates, or PIYO was not possible when I started, however, not impossible! Building your core and booty doesn't have to happen on the floor. Using a wall or even standing up right while holding on to the back of a chair are great modifications! Check out my YouTube video as I demonstrate how I do this move as a plus size woman on a journey to fit! #modify #exercise #workout tummy
13 Tips for Women Over 40 to Manage Their Weight | Livestrong.com
As women age, we're faced with serious challenges to our health, fitness and quality of life. Like it or not, when you pass 40, brand new health and fitness hurdles pop up.