5-minute "Almost-No-Work" Plank Workout - Eat Fit Fuel
The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!
Aim to 'Lose Your Love Handles'
The 'Lose Your Love Handles' Workout. This is so cute and fun! Love the instructions in the graphic--will definitely be hanging this in my home gym! | via @SparkPeople #fitness #homeworkout #workout #workoutideas
This Class Made Me Realize I've Been Spinning All Wrong
Trying Breakaway made me realize that I had been way off when trying to add the right amount of resistance during indoor cycling classes.
Burn Major Calories With This 7-Minute HIIT Workout
HIIT 7 Minute #Workout. High Intensity Interval Training. This style of training is similar to 30 seconds of high energy sprints followed by 10 seconds of rest, then repeat. This keeps your heart rate pumping and is the best way to burn fat. #Weightloss
4 Things You Need To Know About Foam Rolling
Foam rollers are firm, foam cylinders that make it easy to give your muscles a deep massage. Read up on how to use them before you get rolling.
What's the Perfect Body Fat Percentage When Trying to Build Muscle?
How lean should you get before starting a mass phase? Is there a point where you're "too fat to bulk?" And while we're on that topic, how lean can you stay and still be able to pack on muscle? Do you have to get chubby to get strong? What is the optimal body fat percentage for muscle gains? And do the rules change depe
Detox Diet Week: 7 Day Weight Loss Cleanse | Lose Weight
This Lose Weight By Eating Detox Smoothie tastes like an old favorite from childhood... but in reality, kit's packed full of nutrition, and metabolism boosting ingredients!
Weekend Workout: Cardio and Strength Training For Small Apartments
When you live in an apartment, a workout that combines cardio and strength training can be a little hard to do. If you live in a small space, chances are
Add These to Your Salad to Lose Weight Faster
Increasing your veggie intake by chowing on a huge salad is one of the best ways to cut down on calories and drop pounds, but not all salad toppings are