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Meditation, Mindfulness, & Mudras
Ideas, tips, and routines for practicing meditation, mindfulness, mantras, balancing chakras, and mudras meanings…
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Lisa Powers
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Live In The Present
Chakra Balancing
Guided Meditation
Essential Oil Blends
Our Life
Grief
Letting Go
Affirmations
Presents
Whether you want to set yourself up for an amazing day, or wind down and release what is not serving you, this meditation and guide will help you clear and become present to embrace your life right here, right now.
Essential Oils
Our Body
Create Yourself
Reflection
Ready to leave your past behind and create a new future? It all starts with the present moment. This meditation and reflection will help you consciously create your amazing day and life.
Grounding Meditation
Meditation For Anxiety
Free Guided Meditation
Meditation Benefits
Daily Meditation
Chakra Meditation
Meditation Practices
Mindfulness Meditation
Spiritual Meditation
A Grounding Meditation | This grounding meditation will help you: feel calm and connected, manifest more quickly, relieve anxiety & stress, and receive intuitive guidance. It’s a wonderful soothing and empowering meditation that I know you’ll love! Just click the pin to download this guided meditation -- it’s free! | Kari Samuels #karisamuels #meditation #grounding #selfcare #manifestation
Lisa Powers
Meditation, Mindfulness, & Mudras
Mindfulness Techniques
Mindfulness Exercises
Mindfulness Activities
Meditation Techniques
Mindfulness Practice
Teaching Mindfulness
Grounding Exercises
Easy Meditation
Benefits of mindfulness. What exactly is mindfulness and why does it matter | how being mindful can improve your life. #mindfulness #mindful #intentionalliving #selfawareness
Lisa Powers
Meditation, Mindfulness, & Mudras
Mindfulness For Beginners
What Is Mindfulness
Meditation For Beginners
Creative Activities
Therapy Activities
Stress Relief Tips
Art Therapy
What is mindfulness through art? Engaging in creative activity is one of the easiest ways to practice mindfulness and experience a deeply relaxed state...click to read the article! Download free line art. Free art tutorials. #mindfuness #creativity #intentionalliving #personalgrowth #selfcare #art
Lisa Powers
Meditation, Mindfulness, & Mudras
Healing Meditation
Meditation Music
Chakra Healing
Visualizations during meditation can be great for beginners who might struggle with focusing the mind. Here are 4 visualizations to try during meditation!
Lisa Powers
Meditation, Mindfulness, & Mudras
5 Minute Meditation
Meditation Methods
Relaxation Meditation
Self Development
Personal Development
Women's Health
Health Tips
Learn how to mediate even if you've never meditated in your life, and even if you thought you never would. Learn this quick and easy meditation method, so you can learn to feel relaxed, centered, and balanced in just 5 quick minutes. #personalgrowth #meditation #howtomeditate #howtorelax
Lisa Powers
Meditation, Mindfulness, & Mudras
Meditation Quotes
Yoga Quotes
Letting Go Of Meditation Expectations
Lisa Powers
Meditation, Mindfulness, & Mudras
Yoga Meditation
What Is Meditation
Meditation Space
Kundalini Yoga
Ayurveda
What is Meditation / Mindfulness Good for? — Information is Beautiful
Lisa Powers
Meditation, Mindfulness, & Mudras
Meditation Mantra
Meditation Tattoo
Relaxation Techniques
Daily meditation will transform your life in amazing and unexpected ways! #authenticlife #liveyourtruth #personaldevelopment #selfhelp #bestlife #yougotthis #healthyliving #healthylifestyle #midlife #midlifecrisis #midlifeawakening #newbeginnings #awakening #happylife #abundantmindset #selfcare #presentmoment #presence #powerofnow #mindfulness #meditation #meditationspace #meditationarea #meditate #healthandwellness #lawofattraction #mindful #mindfulness #gratitude #grateful
Lisa Powers
Meditation, Mindfulness, & Mudras
Breathing Exercises For Sleep
Yoga Breathing
Singing Exercises
Belly Breathing
Stretching
Breathing Techniques
Pranayama
Health And Wellness
breath
Lisa Powers
Meditation, Mindfulness, & Mudras
Mental Health Resources
Improve Mental Health
Even when you do have some time spare, do you use that time proactively to relax? Spending just 20 minutes a day meditating can have a dramatic effect on your physical, psychological and even spiritual health – enabling you to refocus and reach your true potential. Use code “PIN60” to get 60% off your first Meditation course | Centre of Excellence Accredited Online Courses | Meditation | Mindfulness | Meditation for Beginners | Meditation Techniques | Meditation Course #meditation
Lisa Powers
Meditation, Mindfulness, & Mudras
Simple Meditation
Group Meditation
Meditation Scripts
Meditation Buddhism
11 steps to starting a meditation habit -- Get rid of your mental clutter with "declutter your mind" by beginning simple meditation.
Lisa Powers
Meditation, Mindfulness, & Mudras
Meditation For Health
Best Meditation
Spiritual Practices
Spiritual Life
Meditation and Addiction. Meditation can have a powerful effect on reducing addiction and the underlying pain which can cause addiction. Download the worksheets to help you overcome.
Lisa Powers
Meditation, Mindfulness, & Mudras
Motivate Yourself
Live For Yourself
Finding Yourself
Emotionally Drained
Ways To Be Happier
Clear Your Mind
Power Of Positivity
Do you find yourself always in your head? Monkey chatter driving you crazy? If so, then click on the link to read how you can learn to quiet your mind.
Lisa Powers
Meditation, Mindfulness, & Mudras
Mindfulness Retreat
Meditation Retreat
Spiritual Wellness
Spiritual Retreats
A mindfulness retreat offers many benefits, but they can be expensive and inaccessible. Learn to create a self guided retreat for yourself. This step by step guide will show you how it is easy, and worthwhile. #mindfulness #retreat #spirituality #spiritualretreat #selfcare
Lisa Powers
Meditation, Mindfulness, & Mudras
This is an amaze-balls beginner's guide to meditation for those who want to cut through the bullshit and get down to brass tax! #meditation #meditationforbeginners #mindfulness #zen #meditation #meditations #meditationtime #meditationart #meditationspace #meditationretreat #MeditationMusic #meditationjewelry #meditationinmotion #meditationmonday #meditationteacher #meditationeveryday #meditationbeads #meditationtools #MeditationPractice #MeditationStation #meditationsoul #meditationiskey
Lisa Powers
Meditation, Mindfulness, & Mudras
Meditation Steps
Short Guided Meditation
Yoga Nature
Zen Yoga
Coaching Questions
If you haven’t tried meditation before, the simplest meditation to begin with is a short guided meditation. This is one way that will help keep you on track when you are working on applying change into your life. Use in combination with yoga to make real change happen.
Lisa Powers
Meditation, Mindfulness, & Mudras
Spiritual Guidance
Spiritual Health
Lack Of Self Confidence
Confidence Tips
Confidence Building
Is the morning the uplifting best part or the dragging worst part of the day for you? Find out how you can start your day the right way.
Lisa Powers
Meditation, Mindfulness, & Mudras
Affirmations For Women
Morning Affirmations
Positive Affirmations
Healing Affirmations
Meditation
Hope For The Future
Grateful Heart
Thankful
Practice Gratitude
Life doesn’t respond to what you want. Life responds to what you pay attention to. But it’s not easy to feel #grateful when things aren’t going right. Read these #gratitude #affirmations to help you ease into a new state of mind. No forcing. No rushing. No pressure. You’ll start paying attention to what you want to see more of. #manifesting
Lisa Powers
Meditation, Mindfulness, & Mudras
Spiritual Awakening
Spiritual Growth
These 10 Mindfulness Exercises will not only help you with your daily life and interactions, but they will help you deepen your daily meditation practice. Click through and grab the free checklist.
Lisa Powers
Meditation, Mindfulness, & Mudras
Guided Mindfulness Meditation
Click here to find out the five most common meditation mistakes that absolutely RUIN your practice!
Lisa Powers
Meditation, Mindfulness, & Mudras
Evening Meditation
Meditation For Stress
Mindfulness Quotes
Relaxation Exercises
In this post, we explore how to quiet your mind in meditation. This is one of the biggest challenges that new meditators face. It is not always easy but there are steps you can take to quiet your mind and begin to experience longer and deeper moments of stillness.
Lisa Powers
Meditation, Mindfulness, & Mudras
Breathing Meditation
Anxiety Help
Stress And Anxiety
Check out this post on how to practice 7 of the most powerful breathing techniques to reduce anxiety and deepen your meditation practice. Click through to learn these simple techniques and join the free 5-day meditation challenge.
Lisa Powers
Meditation, Mindfulness, & Mudras
Meditation Crystals
Meditating With Crystals
Want to know how to deepen your meditation with crystals or use them in meditation? Check out this blog! #crystals #crystalhealing #lightworker #crystalmeditation #meditation #tarot #holistic
Lisa Powers
Meditation, Mindfulness, & Mudras
