Lisa Smith-titus

Lisa Smith-titus

Lisa Smith-titus
More ideas from Lisa
10 Essential Yoga Poses for Beginners: Warrior II - Virabhadrasana II

This sequence of the five classic warrior poses is the perfect short yoga routine of standing poses for home practice to strengthen legs and core.

10 Essential Yoga Poses for Beginners: Warrior II - Virabhadrasana II

This sequence of the five classic warrior poses is the perfect short yoga routine of standing poses for home practice to strengthen legs and core.

7 Yoga Poses (And 1 Pranayama) for Headaches: Hands and Knees Balance

Core strength is critical for yoga, as well as maintaining spinal health. These 10 poses work the core and tone the abdominal muscles without overdoing the crunches: Hands and Knees Balance

The 8 Best Yoga Poses For Cooling Down: Legs Up the Wall (Viparita Karani)

Could "legs up the wall" be yoga's simplest pose? This restorative inversion is intended to relax and open the body in a supported way.

10 Simple Poses That Prove Yoga Doesn't Have to Be Complicated: Head to Knee Pose - Janu Sirsasana

10 Simple Poses That Prove Yoga Doesn& Have To Be Complicated: Head to Knee Pose - Janu Sirsasana