Lisa Yeates

Lisa Yeates

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22 followers
Lisa Yeates
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34 Likes, 6 Comments - ✨Healing Oils✨ (@healingoils.love) on Instagram: “We LOVE adding our doTERRA essential oils in our water for not only the delicious taste but the…”

34 Likes, 6 Comments - ✨Healing Oils✨ (@healingoils.love) on Instagram: “We LOVE adding our doTERRA essential oils in our water for not only the delicious taste but the…”

http://www.lovingessentialoils.com/blogs/diy-recipes/recipes-for-essential-oil-roller-bottles How To Use Essential Oil Roller Bottles with Recipes. Essential oils work great when applied topically with roll ons plus carrier oil.  Save this recipe guide and get rolling!!

How To Use Essential Oil Roller Bottles with Recipes. Essential oils work great when applied topically with roll ons plus carrier oil. Save this recipe guide and get rolling!

Coping Skills From Hot To Cool Behavior Reflection Pack

Star breathing an essential Coping (life) Skills for everything from feeling nervous about a job interview or presentation to severe anxiety, panic, PTSD. Ways to calm my mind.

Art therapy. Preparing for difficult, stressful or anxious times visually. Riding the wave. How will you cope, what will you do? Great CBT, DBT, coaching, therapy, education prompt as well. Building resilience.

DBT DIARY- MINDFULNESS OF CURRENT EMOTION Mindfulness of current emotion comes from emotional regulation, the same module of skills as P.E and Build Mastery. When emotions are overwhelming, it can feel like a wave crashing over us, Leaving us.