Lise Payer

Lise Payer

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Just Plain Chili | Ideal Protein Recipe

Chili recipe combines 1 oz serving and 2 cups of veggies per serving ideal for anyone in phase 1 looking to spice it up!

Sometimes the best things are kept simple… just like these hearty and moist muffins.

Our Best Bran Muffins - these turned out well.a good option for when you accidentally buy Bran Buds instead of All Bran. Note they are not your nice dark Safeway-type bran muffin. I added raisins, next time I'll try some molasses.