December calendar is HERE! Get the PW when you sign up for the newsletter! Read more at http://www.blogilates.com/blog/2015/11/30/december-calendar-is-here-get-the-pw-when-you-sign-up-for-the-newsletter/#gvPUBvM5AkXxlmAv.99
We’ve done 3 super successful 30 day challenges (flat abs, butt lift, thigh slimming) and now we are headed to our day Sleek Arms! Your moves are: Arm Circles Arm Raises Single Chest Press Pulse Half Cobra
POPsters, for those of you just new fitness journey, here is the POP Pilates for Beginners Calendar! 4 week plan to a stronger core and beautiful muscles compiling all of my videos that demonstrate proper form, breathing, and technique.