Food Education

Learn about food and nutrition by browsing this board.
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there are four bottles of liquor on the shelf in front of each other with words that say, fake olive oil is everywhere here
Fake Olive Oil is Everywhere! Here Are 14 Popular Brands You Should Stop Buying Now
Fake olive oil floods the market, with up to 70% of US extra virgin olive oils being counterfeit. Avoid these brands!
Inflammation is at the root of most diseases, and diet is largely what causes it. These 10 foods cause inflammation - here's what to avoid. Homemade Massage Oil, Inflammation Recipes, Food That Causes Inflammation, Defense Mechanism, Anti Inflammation Recipes, Healthy Facts, Anti Inflammation, Silent Killer
10 Foods That Cause Chronic Inflammation and Trigger Pain, Fatigue, Bloating + More
Inflammation is at the root of most diseases, and diet is largely what causes it. These 10 foods cause inflammation - here's what to avoid.
a spoon full of maple syrup with the words pure maple syrup on it and an image of
Health Benefits of Maple Syrup
Learn the many health benefits of pure maple syrup. Not only does it taste delicious on pancakes, but it's the best substitute for refined sugar and artificial sweeteners. #eatclean #liver #healthylifestyle #behappy #sugarfree #eatclean #liver #gutbacteria #maplesyrup
how does fermentation work? here is an easy recipe for ferments
Fermentation is an ancient way of preserving food. Take a look at how fermenting process works. See
Fermentation is an ancient way of preserving food. Take a look at how fermenting process works. See what foods you can fermented, how to store fermented foods, and why fermentation is good for you. #MyFermentedFoods #FermentedFoods #BestFermentedFoods #Fermenting #Fermentation #FermentingTips #Sourdough #Cheese #Sauerkraut #Kefir #Yogurt #Kimchi #Pickles #Tempeh #Natto #Miso #Canning #UrbanFarming #HomeBrewing #TrendyFoods #TraditionalFoods #Preserving #Scoby #Pickling
Fermented foods have good bacteria, probiotics. The benefit of consuming these fermented foods to supplementing is that fermented foods will give you other beneficial nutrients too. The acidic by-products of probiotics are useful in breaking down nutrients during digestion for added benefits. Here are some of the top fermented foods to reduce inflammation. #fermentedfoods #inflammation #probiotics #nutrition #remedies Foods To Reduce Inflammation, Feel Good Food, Natural Cold Remedies, Natural Cough Remedies, Cough Remedies, Eating Organic, Cold Remedies, Natural Health Remedies, Fermented Foods
9 Fermented Foods that Fight Inflammation
Fermented foods have good bacteria, probiotics. The benefit of consuming these fermented foods to supplementing is that fermented foods will give you other beneficial nutrients too. The acidic by-products of probiotics are useful in breaking down nutrients during digestion for added benefits. Here are some of the top fermented foods to reduce inflammation. #fermentedfoods #inflammation #probiotics #nutrition #remedies
chia seeds in a wooden spoon with text overlay that reads 15 ways to use chia seeds
15 Weird and Wonderful Ways to Use Chia Seeds
15 Weird and Wonderful Ways to Use Chia Seeds | Nature + Nurture
The nutritional benefits of cocoa and cacao, the health benefits of each, a healthy chocolate fudge recipe, and more  |  #healthandwellness #holistichealth #cleaneating #glutenfree #vegan #plantbased #nutrition Cocoa Vs Cacao, Healthy Chocolate Fudge, Honey And Lemon Drink, Chocolate Fudge Recipe, Chocolate Benefits, Holistic Doctor, Honey Benefits, Vegan Nutrition
Cocoa versus Cacao
The nutritional benefits of cocoa and cacao, the health benefits of each, a healthy chocolate fudge recipe, and more | #healthandwellness #holistichealth #cleaneating #glutenfree #vegan #plantbased #nutrition
After reading the The China Study I wanted to make a drastic change to my diet. Are you going vegan or plant based also and want more than salads and roasted vegetables? Healthy cooking doesn’t have to be boring. This list has the best plant based cookbooks for families that are dairy free and want to eat more whole foods. This list covers popular books like the forks over knives cookbook and much more! Repin and check out the must have list for your book collection! #cookbook #veganrecipes Vegan Recipes Clean Eating, Tasty Healthy Meals, Recipes Clean Eating, Plant Based Cookbook, Vegan Cookbook, Tasty Healthy, Meatless Meals, What To Eat, Vegan Lifestyle
Plant-Based Cookbooks
After reading the The China Study I wanted to make a drastic change to my diet. Are you going vegan or plant based also and want more than salads and roasted vegetables? Healthy cooking doesn’t have to be boring. This list has the best plant based cookbooks for families that are dairy free and want to eat more whole foods. This list covers popular books like the forks over knives cookbook and much more! Repin and check out the must have list for your book collection! #cookbook #veganrecipes
Pain in the foot can be triggered by a variety of factors. This one stretch can help relieve plantar fasciitis, Achilles pain, and more. #achillestendon #achilles #achillespain #plantarfasciitis #shinsplints #heelpain #heelstretch #achillesstretches #feet #foothealth #health #stretches #stretch Facitis Plantar, Foot Pain Relief Remedies, Achilles Pain, Calf Pain, Heel Pain Relief, Pain Relief Remedies, Foot Exercises, Back Stretches For Pain, Ankle Pain
This One Stretch Helps Relieve Plantar Fasciitis, Shin Splints, Achilles Pain, and Heel Pain
Pain in the foot can be triggered by a variety of factors. This one stretch can help relieve plantar fasciitis, Achilles pain, and more. #achillestendon #achilles #achillespain #plantarfasciitis #shinsplints #heelpain #heelstretch #achillesstretches #feet #foothealth #health #stretches #stretch
Different foods rich in zinc with text - 24 foods rich in zinc to help boost immunity, reduce inflammation, and increase antioxidant levels Foods Rich In Zinc, Foods High In Zinc, Zinc Foods, Zinc Benefits, Eat Natural, Zinc Rich Foods, Zinc Deficiency, Immune Boosting Foods, Calcium Rich Foods
24 Foods Rich in Zinc to Help Boost Your Immunity, Reduce Inflammation and Increase Antioxidant Levels
Different foods rich in zinc with text - 24 foods rich in zinc to help boost immunity, reduce inflammation, and increase antioxidant levels
infographic of illustrated plant foods highest in magnesium Magnesium Foods, Foods High In Magnesium, Magnesium Rich Foods, Black Bean Quinoa, Weight Watchers Soup Recipes, Turnip Greens, Beet Greens, Filling Food, Brown Spots Removal
25 Magnesium Filled Foods That Can Lower Your Risk of Anxiety, Depression, Heart Attacks, and More
infographic of illustrated plant foods highest in magnesium
illustrated different foods from colors of the rainbow with text - why you need to eat a rainbow everyday Essen, Rainbow Diet, Eat A Rainbow, Nutrition Coaching, Rainbow Fruit, Best Fat Burning Foods, Yellow Foods, Rainbow Food, Food Charts
How to Transform Your Physical and Mental Health by Eating a Rainbow of Fruits and Vegetables Every Day
illustrated different foods from colors of the rainbow with text - why you need to eat a rainbow everyday
pumpkin seeds in wooden bowl on wooden table with text - 10 health benefits of pumpkin seeds backed by science Pumpkin Seed Nutrition, Benefits Of Pumpkin Seeds, Pumpkin Benefits, Pumkin Seeds, Benefits Of Pumpkin, Pumpkin Seeds Benefits, High Energy Foods, Foods For Healthy Skin
Pumpkin Seeds Enhance Immune Function, Reduce Inflammation and Keep Anxiety and Depression at Bay
pumpkin seeds in wooden bowl on wooden table with text - 10 health benefits of pumpkin seeds backed by science