Motivation and Inspiration

Personal Development; Self-improvement; Loving Life
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28 Pins
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Learn the secrets to curating meaningful connections that resonate with your life and your values. Discover the balance of quality over quantity in relationships, how to set healthy boundaries, and the impact of positive friendships on your well-being.
Willpower isn't the best way to make a lasting change. Because when real life happens, we don't feel as motivated as we did when we made the resolution. We think we just have to stay motivated and have rewards or competition - but we forget that stress happens, our doubts happen, we get busy. If we want to make lasting change, we need to change the way we see those habits. How we handle stress. And more importantly, we need to change how we see ourselves.
Ever had one of those moments where you're so engrossed in what you're doing that time just...flies? That's the magic of 'Creative Flow'. Learn how to hit that sweet spot more often. Spoiler: It’s not about doing more; sometimes it's about doing a bit less, and doing it right. From embracing the art of the bad first draft to the secret sauce of working in focused bursts, we're unpacking the how-tos of optimizing your creative genius. how to spark your creativity / boost creativity

Living A Life You Love

7 Pins
Science based ways to make affirmations work better. Listen to the XO Conversations Podcast for more details on how to make positive affirmations more effective. Affirmations for Health / Positive Affirmation / Affirmation for Success / Affirmations Positive / Affirmation Motivation #affirmations #motivation #wellness
Want to become more optimistic? Listen to the XO Conversations Podcast for engaging, story-format episodes and science-based personal growth that you can actually use in your real life. Personal Transformation / Life Skills / Life Motivation / Life Lessons / Better Self
Have you ever felt alone? Even as you may be surrounded by other people, or interact with others on a regular basis? Do you want to make new friends and feel connected? Being physically alone is distinct from feeling alone, and the difference is a lack of connection and belonging. On the podcast, I’m talking to Jillian Richardson, author of Unlonely Planet.

Self Improvement Tips For Personal Growth

7 Pins
If you're looking for the best gift idea for mom, for your friends or for anyone wanting to treat herself with wellness, clarity, gratitude and self-reflection - look no further. This journal has over 150 pages of thoughtful prompts and is the perfect gift.
Inspirational Sayings and Quotes for Inspired Living
Outer beauty attracts, but inner beauty captivates. Sayings and quotes for positive living.

Inspirational Quotes

3 Pins
We often talk about creating habits through time and schedules.  We need to talk more about creating habits through reframing the way we think of things, retraining the brain's associations, connecting our present self with a past or future identity.
Are you chasing goals that don't align with your values? Are you placing importance on things that don't matter to you? Let's talk about making more intentional decisions, and redefining what we think of as success. XO Conversations Podcast.
As I work on my own personal creative projects and try to be more present in life generally, I've been really focused on being able to find my creative flow on a more regular basis - on demand so to speak. Here are some takeaways from the most recent episode of the XO Conversations Podcast on Finding Your Creative Flow

Goal setting strategies for achieving your dreams

8 Pins
Learn the secrets to curating meaningful connections that resonate with your life and your values. Discover the balance of quality over quantity in relationships, how to set healthy boundaries, and the impact of positive friendships on your well-being.
Is It Time To Curate Your Friendships?
Learn the secrets to curating meaningful connections that resonate with your life and your values. Discover the balance of quality over quantity in relationships, how to set healthy boundaries, and the impact of positive friendships on your well-being.
We often talk about creating habits through time and schedules.  We need to talk more about creating habits through reframing the way we think of things, retraining the brain's associations, connecting our present self with a past or future identity. Determination, Personal Development, Motivation, Inspiration, Fitness, Self Discovery, Self Improvement, Mindset, Life Changes
Life-Changing Insight From A Single Workout
We often talk about creating habits through time and schedules. We need to talk more about creating habits through reframing the way we think of things, retraining the brain's associations, connecting our present self with a past or future identity.
Willpower isn't the best way to make a lasting change. Because when real life happens, we don't feel as motivated as we did when we made the resolution. We think we just have to stay motivated and have rewards or competition - but we forget that stress happens, our doubts happen, we get busy. If we want to make lasting change, we need to change the way we see those habits. How we handle stress. And more importantly, we need to change how we see ourselves. Decision Making Process, How To Stay Motivated, Life Choices, Difficult Decisions, Big Decisions
Make Lasting Changes In Your Life
Willpower isn't the best way to make a lasting change. Because when real life happens, we don't feel as motivated as we did when we made the resolution. We think we just have to stay motivated and have rewards or competition - but we forget that stress happens, our doubts happen, we get busy. If we want to make lasting change, we need to change the way we see those habits. How we handle stress. And more importantly, we need to change how we see ourselves.
Ever been so lost in creation it feels effortless? Let's dive deep into the 'Flow State' magic. Sometimes, doing less brings out our best. Ready to unlock that next level creativity? Join me! 🎧 Feelings, Flow State, Bring It On, Let It Be, Lost, Love Life
VIDEO
Ever been so lost in creation it feels effortless? Let's dive deep into the 'Flow State' magic. Sometimes, doing less brings out our best. Ready to unlock that next level creativity? Join me! 🎧
Supercharge Your Creativity
Ever had one of those moments where you're so engrossed in what you're doing that time just...flies? That's the magic of 'Creative Flow'. Learn how to hit that sweet spot more often. Spoiler: It’s not about doing more; sometimes it's about doing a bit less, and doing it right. From embracing the art of the bad first draft to the secret sauce of working in focused bursts, we're unpacking the how-tos of optimizing your creative genius. how to spark your creativity / boost creativity
In this episode, we explore the concept of "creative flow" – that state of complete absorption and heightened creativity. Whether you're an artist, a professional, or simply looking to boost your creative thought and inspiration, this episode is for you! Creative Flow / Writer's Block / Boost Productivity Thoughts, Flow, Life, Creative, Self, Concept
Finding Creative Flow
In this episode, we explore the concept of "creative flow" – that state of complete absorption and heightened creativity. Whether you're an artist, a professional, or simply looking to boost your creative thought and inspiration, this episode is for you! Creative Flow / Writer's Block / Boost Productivity
Are you chasing goals that don't align with your values? Are you placing importance on things that don't matter to you? Let's talk about making more intentional decisions, and redefining what we think of as success. XO Conversations Podcast. Starting A Podcast, Personal Growth, Decisions, To Focus, Redefine
Redefine Success
Are you chasing goals that don't align with your values? Are you placing importance on things that don't matter to you? Let's talk about making more intentional decisions, and redefining what we think of as success. XO Conversations Podcast.
It's shocking to realize how many decisions we make without even realizing it. Watch the powerful TEDx talk about how to be more conscious and intentional with our decisions, to better align them with our values. Mindfulness, Cognitive Bias, Our Values, Tedx, Decision Making, Cognitive
Intentional Living
It's shocking to realize how many decisions we make without even realizing it. Watch the powerful TEDx talk about how to be more conscious and intentional with our decisions, to better align them with our values.
Finding Your Creative Flow: How to Get In The Zone
As I work on my own personal creative projects and try to be more present in life generally, I've been really focused on being able to find my creative flow on a more regular basis - on demand so to speak. Here are some takeaways from the most recent episode of the XO Conversations Podcast on Finding Your Creative Flow
Are you a perfectionist? Do you always feel like everything has to be perfect and flawless? You might have even told yourself 'progress over perfection'. If so, this episode is for you. We discuss when to let go of perfectionism, and when to keep trying harder. When To Let Go, Now Is Good, Perfectionism, Keep Trying, Try Harder, Did You Know
Is 'Good Enough', good enough?
Are you a perfectionist? Do you always feel like everything has to be perfect and flawless? You might have even told yourself 'progress over perfection'. If so, this episode is for you. We discuss when to let go of perfectionism, and when to keep trying harder.
Related searches
In this inspirational episode, we talk to Karen Darke - a medalist and adventurer who has been through challenges that I couldn't even imagine. She talks about how she worked through them, how she approaches life and manages to live life in an extrordinary way. Ego, You Changed
Thoughts can change your life
In this inspirational episode, we talk to Karen Darke - a medalist and adventurer who has been through challenges that I couldn't even imagine. She talks about how she worked through them, how she approaches life and manages to live life in an extrordinary way.
If you're looking for the best gift idea for mom, for your friends or for anyone wanting to treat herself with wellness, clarity, gratitude and self-reflection - look no further. This journal has over 150 pages of thoughtful prompts and is the perfect gift.
Best Gift Idea
If you're looking for the best gift idea for mom, for your friends or for anyone wanting to treat herself with wellness, clarity, gratitude and self-reflection - look no further. This journal has over 150 pages of thoughtful prompts and is the perfect gift.
Science based ways to make affirmations work better. Listen to the XO Conversations Podcast for more details on how to make positive affirmations more effective. Affirmations for Health / Positive Affirmation / Affirmation for Success / Affirmations Positive / Affirmation Motivation #affirmations #motivation #wellness Self Esteem, Positive Thoughts, Positive Affirmations, How Are You Feeling, Beliefs, Personal Values
Make Your Affirmations Work
Science based ways to make affirmations work better. Listen to the XO Conversations Podcast for more details on how to make positive affirmations more effective. Affirmations for Health / Positive Affirmation / Affirmation for Success / Affirmations Positive / Affirmation Motivation #affirmations #motivation #wellness
Become More Optimistic
Want to become more optimistic? Listen to the XO Conversations Podcast for engaging, story-format episodes and science-based personal growth that you can actually use in your real life. Personal Transformation / Life Skills / Life Motivation / Life Lessons / Better Self
Loneliness - Making New Friends
Have you ever felt alone? Even as you may be surrounded by other people, or interact with others on a regular basis? Do you want to make new friends and feel connected? Being physically alone is distinct from feeling alone, and the difference is a lack of connection and belonging. On the podcast, I’m talking to Jillian Richardson, author of Unlonely Planet.
"I love the clarity journal, there are so many thought provoking prompts that guide me through my writing practice. I like the inspiring quotes along the way, they keep me engaged and motivated. This journal has become a part of my everyday rituals." Confidence Boosting Tips / Confidence For Women / Gift Ideas / Gifts For Best Friends Journal Prompts, Inspirational Quotes, Questions To Ask, Thought Provoking, How To Become, Deep Thoughts, Confidence
Journal For Confidence
"I love the clarity journal, there are so many thought provoking prompts that guide me through my writing practice. I like the inspiring quotes along the way, they keep me engaged and motivated. This journal has become a part of my everyday rituals." Confidence Boosting Tips / Confidence For Women / Gift Ideas / Gifts For Best Friends
How to Life A Life You Love
Lessons learned from looking back on life. How to make sure you live a life full of joy and fulfilment, with less regret. A moving and inpiring episode. XO Conversations Podcast
Apple Podcasts | Spotify | Stitcher: If you want to accomplish big dreams, challenge your limits and find inspiration, this conversation is for you. Learn how to reach for your inner gold with Karen Darke. #inspiration #motivation https://livingxo.com/wouldnt-it-be-amazing/ Things To Think About, Podcasts Spotify, How To Plan, Free Quiz, Something To Do
Wouldn't It Be Amazing? - livingxo.com
Apple Podcasts | Spotify | Stitcher: If you want to accomplish big dreams, challenge your limits and find inspiration, this conversation is for you. Learn how to reach for your inner gold with Karen Darke. #inspiration #motivation https://livingxo.com/wouldnt-it-be-amazing/
Adventures and Stories
Inspirational Sayings and Quotes for Inspired Living
To make a real change in your life, to make yourself better, it takes more than just will power and motivation. Listen to this enlightening podcast episode on how to really create a habit. Healthy habits / How to better yourself / How to make a habit / How to feel good / Health habits #healthyhabits #betteryourself #feelgood #healthandwellness How To Better Yourself, Health Habits, Wellness Tips, Health And Wellness, Habits
How Long Does It REALLY take to create a habit?
To make a real change in your life, to make yourself better, it takes more than just will power and motivation. Listen to this enlightening podcast episode on how to really create a habit. Healthy habits / How to better yourself / How to make a habit / How to feel good / Health habits #healthyhabits #betteryourself #feelgood #healthandwellness
Feeling overwhelmed with all the things you 'should' do?
You want to exercise more, and take more time for yourself, take that course, or read about parenting strategies... The problem is that sometimes – after learning all the strategies for personal growth, or conscious parenting or being healthier – you end up feeling like you're not doing enough. In this episode we talk about a strategy that can help you put your learning into action.
Amazing conversations with pianist and author Coco Ma. #inspiringwords #positiveparenting Conversation, Author, Inspirational Words, Positive Parenting
Making big dreams come true
Amazing conversations with pianist and author Coco Ma. #inspiringwords #positiveparenting
Do you know what you want in life? Do you want more out of life? Regardless of what you want in your life, whether it’s more fun, more peace of mind, more achievement, it’s important to match your goals with your actions. And that’s the difference between letting life happen, and being intentional. Know What You Want, Do You Know What, Achievement, Life Happens
Moving Towards Your Goals Faster
Do you know what you want in life? Do you want more out of life? Regardless of what you want in your life, whether it’s more fun, more peace of mind, more achievement, it’s important to match your goals with your actions. And that’s the difference between letting life happen, and being intentional.
When we're moving towards our goals, we may have too many outcomes. If we can simplify and clarify what we want, we can get there faster. Listen to a more detailed explanation on the podcast XO Conversations: Moving towards your goals faster https://livingxo.com/moving-towards-your-goals-faster/
Reaching Your Goals Faster
When we're moving towards our goals, we may have too many outcomes. If we can simplify and clarify what we want, we can get there faster. Listen to a more detailed explanation on the podcast XO Conversations: Moving towards your goals faster https://livingxo.com/moving-towards-your-goals-faster/
Sayings and quotes for positive living. Positive Living, Inner Beauty, Life Is Beautiful, Beauty
Beautiful Life
Outer beauty attracts, but inner beauty captivates. Sayings and quotes for positive living.
Apple Podcasts | Spotify | Stitcher: If you want to accomplish big dreams, challenge your limits and find inspiration, this conversation is for you. Learn how to reach for your inner gold with Karen Darke. #inspiration #motivation https://livingxo.com/wouldnt-it-be-amazing/ Inner
Wouldn't It Be Amazing? - livingxo.com
Apple Podcasts | Spotify | Stitcher: If you want to accomplish big dreams, challenge your limits and find inspiration, this conversation is for you. Learn how to reach for your inner gold with Karen Darke. #inspiration #motivation https://livingxo.com/wouldnt-it-be-amazing/
the cover for behind the scenes making of a great podcast
VIDEO
Have you ever wondered what goes into the making of a podcast? How many mistakes are really made? How to get the audio sounding good? Listen to us, talking about all things podcasting on the XO Conversations Podcast. http://livingxo.com/podcast
two women standing next to each other with the words how to become a connected parent
connectedparentjournal
"I love that it's beautiful and simple. The introduction touching and emotional. My kids will love to read this one day!" A way to connect, have more patience and build confidence in your child. Mom Present Ideas / Kid Parenting / Kids and Parenting / Parenting Help #momlife #lovemykids #parentingtips