Stress Management

How not to stress // Tips to help you relax and feel calm // What to do when stressed // How to stop feeling stress
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21 Pins
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If you're trying to make a decision that's aligned to your values and will give you some peace of mind, try asking yourself these questions. Sometimes a pro/con list isn't enough - choices can be complex and emotional.
Want to know how to enhance your creativity and productivity through the power of flow? Discover practical tips to get into a state of flow, recharge your brain, and achieve your creative goals and creative productivity.
Success isn't always about saying YES. It's also about saying NO to things that don't align with your values.

Work Life Balance

4 Pins
Navigating your relationship? Sometimes we all need a little nudge to reflect on the ups and downs of our most personal connections. That's where this journal comes in. It gives you deep and thoughtful prompts and is meant to guide you towards a better understanding of yourself, your partner and your relationship together. It's a reflection and connection tool. DIGITAL JOURNAL / PDF DOWNLOAD
Navigating your relationship? Sometimes we all need a little nudge to reflect on the ups and downs of our most personal connections. That's where this journal comes in. It gives you deep and thoughtful prompts and is meant to guide you towards a better understanding of yourself, your partner and your relationship together. It's a reflection and connection tool. Guided Journal / Digital Journal / Journal Prompts / Marriage Journal
A great prompted journal for your loved one. Full of ideas, affirmations and journal prompts for gratitude, confidence and inspiration.

Building Healthy Relationships

3 Pins
This journal is thoughtfully designed to be your gentle guide on the path to holistic wellness. Dive into over 100 prompts and exercises that encourage self-growth, mindfulness, and healing. Whether you're focused on nurturing mental wellness or seeking balance in life, our journal provides the steady support you need.
Navigating your relationship? Sometimes we all need a little nudge to reflect on the ups and downs of our most personal connections. That's where this journal comes in. It gives you deep and thoughtful prompts and is meant to guide you towards a better understanding of yourself, your partner and your relationship together. It's a reflection and connection tool. Journal Prompts / Marriage / Digital Journal / Couple Journal Ideas / Relationship Healing Journal Prompts
In this touching and inspiring episode, we talk about living in the moment, regret and what matters most in life. It's life lessons from people who are looking back on life. A lot to learn and apply into your own daily life.

Stress Reduction at Home

4 Pins
If you're experiencing burnout, and are looking for burnout recovery tips, checkout this unique perspective on Burnout in the XO Conversations Podcast.

Reducing Stress For Parents

1 Pin
Are you ready to take your gratitude practice to the next level and build a life that you truly love?

This gratitude challenge is here to help you do just that!

I know that sometimes it can be tough to find things to be grateful for, or even to make time for gratitude practice at all. But, trust me, it's so worth it.

Gratitude has been scientifically proven to have a whole host of benefits, like boosting your mood, improving your relationships, and even keeping you healthier. And this challenge isn't just about writing down what you're thankful for and calling it a day.

We're going to dive deep into different strategies and techniques that you can use to cultivate more gratitude in your life.
Life is busy and hectic but it is possible to manage the stress, shift your mindset and see things from a new, more empowering perspective.
Why do we sometimes make things harder for ourselves without even realizing it? In this episode, we'll explore the ins and outs of why we sometimes make choices that make life harder and why we self-sabotage. We'll also talk through how to swap negative reactions for a positive responses. Mental Wellness / Positive Thinking / Self Care / Self Improvement Tips

Stress Relief Techniques

4 Pins
For people who don't meditate but want to. Mindfulness tips / How to practice mindfulness/ Manifestation / Self Meditation/ Spiritual Goals / Self Healing #wellnessgoals #mentalcalm #mindfulness #mentalpeace
Looking at meditation a different way. Trying to understand the brain, and then make meditation more accessible for those of us who find it hard to put into practice. ⁠ ⁠ What's your experience with meditation? ⁠ ⁠ Episode 2: XO Conversations Podcast ⁠ ⁠ Let me know what you think, you can leave me a message at livingxo.com/podcastmessage⁠

Stress-Reducing Exercises

2 Pins
Gratitude For A Happier Life
Are you ready to take your gratitude practice to the next level and build a life that you truly love? This gratitude challenge is here to help you do just that! I know that sometimes it can be tough to find things to be grateful for, or even to make time for gratitude practice at all. But, trust me, it's so worth it. Gratitude has been scientifically proven to have a whole host of benefits, like boosting your mood, improving your relationships, and even keeping you healthier. And this challenge isn't just about writing down what you're thankful for and calling it a day. We're going to dive deep into different strategies and techniques that you can use to cultivate more gratitude in your life.
7 Strategies to Cultivate Unshakable Optimism
Life is busy and hectic but it is possible to manage the stress, shift your mindset and see things from a new, more empowering perspective.
If you're trying to make a decision that's aligned to your values and will give you some peace of mind, try asking yourself these questions. Sometimes a pro/con list isn't enough - choices can be complex and emotional.
5 Must Ask Questions Before Making A Decision
If you're trying to make a decision that's aligned to your values and will give you some peace of mind, try asking yourself these questions. Sometimes a pro/con list isn't enough - choices can be complex and emotional.
Navigating your relationship? Sometimes we all need a little nudge to reflect on the ups and downs of our most personal connections. That's where this journal comes in. It gives you deep and thoughtful prompts and is meant to guide you towards a better understanding of yourself, your partner and your relationship together. It's a reflection and connection tool. DIGITAL JOURNAL / PDF DOWNLOAD Feelings, Relationship, Romantic, Prompts, Understanding, Digital, Reflection, Journal
100 Journal Prompts for Relationships
Navigating your relationship? Sometimes we all need a little nudge to reflect on the ups and downs of our most personal connections. That's where this journal comes in. It gives you deep and thoughtful prompts and is meant to guide you towards a better understanding of yourself, your partner and your relationship together. It's a reflection and connection tool. DIGITAL JOURNAL / PDF DOWNLOAD
Break The Self-Sabotage Cycle
Why do we sometimes make things harder for ourselves without even realizing it? In this episode, we'll explore the ins and outs of why we sometimes make choices that make life harder and why we self-sabotage. We'll also talk through how to swap negative reactions for a positive responses. Mental Wellness / Positive Thinking / Self Care / Self Improvement Tips
Want to know how to enhance your creativity and productivity through the power of flow? Discover practical tips to get into a state of flow, recharge your brain, and achieve your creative goals and creative productivity. Reading, Tips, Flow, Creative, Enhancement, Discover, Unlock
Unlock Your Creative Flow
Want to know how to enhance your creativity and productivity through the power of flow? Discover practical tips to get into a state of flow, recharge your brain, and achieve your creative goals and creative productivity.
This journal is thoughtfully designed to be your gentle guide on the path to holistic wellness. Dive into over 100 prompts and exercises that encourage self-growth, mindfulness, and healing. Whether you're focused on nurturing mental wellness or seeking balance in life, our journal provides the steady support you need. Journal Prompts, Wellness, Life Balance, Digital Journal, The 100
100 Wellness Journal Prompts
This journal is thoughtfully designed to be your gentle guide on the path to holistic wellness. Dive into over 100 prompts and exercises that encourage self-growth, mindfulness, and healing. Whether you're focused on nurturing mental wellness or seeking balance in life, our journal provides the steady support you need.
100 Relationship Journal Prompts
100 Relationship Journal Prompts
100 Relationship Journal Prompts
100 Relationship Journal Prompts
Navigating your relationship? Sometimes we all need a little nudge to reflect on the ups and downs of our most personal connections. That's where this journal comes in. It gives you deep and thoughtful prompts and is meant to guide you towards a better understanding of yourself, your partner and your relationship together. It's a reflection and connection tool. Journal Prompts / Marriage / Digital Journal / Couple Journal Ideas / Relationship Healing Journal Prompts
Navigating your relationship? Sometimes we all need a little nudge to reflect on the ups and downs of our most personal connections. That's where this journal comes in. It gives you deep and thoughtful prompts and is meant to guide you towards a better understanding of yourself, your partner and your relationship together. It's a reflection and connection tool. Guided Journal / Digital Journal / Journal Prompts / Marriage Journal Guided Journal, Connection
Journal Prompts for Relationships
Navigating your relationship? Sometimes we all need a little nudge to reflect on the ups and downs of our most personal connections. That's where this journal comes in. It gives you deep and thoughtful prompts and is meant to guide you towards a better understanding of yourself, your partner and your relationship together. It's a reflection and connection tool. Guided Journal / Digital Journal / Journal Prompts / Marriage Journal
Are you saying yes to the right things?
Are you saying yes to the right things?
Are you saying yes to the right things?
Success isn't always about saying YES. It's also about saying NO to things that don't align with your values.
How to be more optimistic
It's not enough to know that you 'should' see the glass as half full, it's much more helpful if you know HOW. An engaging and moving storytelling episode based in science, we explore practical tips on how to change your mindset and thinking when things feel tough.
Gratitude Gift
A great prompted journal for your loved one. Full of ideas, affirmations and journal prompts for gratitude, confidence and inspiration.
In this touching and inspiring episode, we talk about living in the moment, regret and what matters most in life. It's life lessons from people who are looking back on life. A lot to learn and apply into your own daily life. Mindfulness, Life Lessons, People, What Happens When You, Regrets, Self Awareness
Life Lessons
In this touching and inspiring episode, we talk about living in the moment, regret and what matters most in life. It's life lessons from people who are looking back on life. A lot to learn and apply into your own daily life.
In this inspiring episode we talk about how to shift and reframe your thoughts even in the darkest of times; the power of hope and possibility when you're aiming for things that feel impossible how your thoughts can hold you back or propel you forward (more so than your body in some cases); And so much more ... Her story is shocking, moving and incredible all at the same time. Things To Think About, Talk A Lot, Emotions, Dreaming Of You, Something To Do
Creating Happiness
In this inspiring episode we talk about how to shift and reframe your thoughts even in the darkest of times; the power of hope and possibility when you're aiming for things that feel impossible how your thoughts can hold you back or propel you forward (more so than your body in some cases); And so much more ... Her story is shocking, moving and incredible all at the same time.
Burnout
If you're experiencing burnout, and are looking for burnout recovery tips, checkout this unique perspective on Burnout in the XO Conversations Podcast.