Wellness Tips

Wellness Inspiration; Health and Wellness; Mental and Physical Wellness; Self Awareness; Finding Strength + Resilience
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22 Pins
 1mo
This journal is full of thoughtful prompts covering topics like confidence, gratitude, health and wellness, self reflection and inspiration and motivation. It's a simple, yet thoughtful tool to bring you into a deeper self awareness and understanding by asking thoughtful questions and offering beautiful and inspiring affirmations along the way. Ideal for anyone who strives for continuous personal growth, likes guided journaling, and wants to think about life in more intentional way.
If you're tired of listing the same 5 things you're grateful for, but want to have a deep, meaningful gratitude practice, this journal is for you. It's a full 30 day journal with different prompts each day, and an activity to help you get the most out of your gratitude practice. It's not just about saying you feel thankful, it's also about really feeling it, experiencing it, and doing things to help cultivate that feeling every day.
Success is often measured by metrics like income, status, and achievement. But what if we took a broader view of success, one that includes life satisfaction and meaning? Join us for this episode on the XO Conversations podcast as we explore why redefining success can lead to greater confidence and a more fulfilling life.

Finding Joy and Inspiration in Everyday Moments

6 Pins
If you're trying to set new goals and want to really have that habit stick, listen to Episode 1 of the XO Conversations Podcast. We talk about why people tend to fall off their new habits and how to build habits that last.
In this inspiring episode we talk about how to shift and reframe your thoughts even in the darkest of times; the power of hope and possibility when you're aiming for things that feel impossible how your thoughts can hold you back or propel you forward (more so than your body in some cases); And so much more ... Her story is shocking, moving and incredible all at the same time.

Sparking Creativity and Imagination

2 Pins
Intimacy is a topic that we often shy away from. It's something that's personal, private, and often taboo. Whether it's libido, body image, or aging, it's important that we acknowledge the challenges we face and work to overcome them. The truth is, intimacy is a crucial part of our lives. It's how we connect with our partners, how we explore our own desires, and how we find fulfillment in our relationships.
More than just gratitude and reflection, this journal prompts you with questions about confidence, your past, your vision for the future. It even probes your thought process and gives you ideas for re-shaping your thinking patterns. Makes a great gift or treat for yourself.
XO Conversations Podcast How to better yourself / A Good Life / How to Feel Good / Going Good / Lifestyle Tips #doingbetter #lifestyletips #betterlife #findingyourself

Nurturing Self-Love and Compassion

3 Pins
We need to talk more about creating habits through reframing the way we think of things, retraining the brain’s associations, connecting our present self with a past or future identity.
Willpower is only helpful when we're feeling motivated. If we want to stick to your resolutions, and make meaningful life changes, we need to manage our emotions, beliefs and subconscious thoughts.
Imagine a world where your choices are not limited to what’s rational. Instead they’re guided by a deep awareness of who you are, what you (really) want, what your values are, what your personality is like. No decision is perfect. I’m not saying we need to make decisions in the heat of the moment. I don’t know how to make the BEST decision. But I think what’s important is what is the best decision FOR YOU.

Finding Your Inner Strength and Resilience

11 Pins
the one mindset shift that transformed my fitness journey book cover with images of woman's legs and hands holding dumbbells
The Mindset Shift That Transformed My Fitness Journey
We need to talk more about creating habits through reframing the way we think of things, retraining the brain’s associations, connecting our present self with a past or future identity.
the reason resolutions don't stick and how to change that book cover is shown
The Reasons Resolutions Don't Stick
Willpower is only helpful when we're feeling motivated. If we want to stick to your resolutions, and make meaningful life changes, we need to manage our emotions, beliefs and subconscious thoughts.
Clarity Prompted Journal
This journal is full of thoughtful prompts covering topics like confidence, gratitude, health and wellness, self reflection and inspiration and motivation. It's a simple, yet thoughtful tool to bring you into a deeper self awareness and understanding by asking thoughtful questions and offering beautiful and inspiring affirmations along the way. Ideal for anyone who strives for continuous personal growth, likes guided journaling, and wants to think about life in more intentional way.
a quote that says people say that you should make decision professionally, i beg to differ
Making Emotional Decisions
Imagine a world where your choices are not limited to what’s rational. Instead they’re guided by a deep awareness of who you are, what you (really) want, what your values are, what your personality is like. No decision is perfect. I’m not saying we need to make decisions in the heat of the moment. I don’t know how to make the BEST decision. But I think what’s important is what is the best decision FOR YOU.
30 Day Printable Digital Gratitude Journal
If you're tired of listing the same 5 things you're grateful for, but want to have a deep, meaningful gratitude practice, this journal is for you. It's a full 30 day journal with different prompts each day, and an activity to help you get the most out of your gratitude practice. It's not just about saying you feel thankful, it's also about really feeling it, experiencing it, and doing things to help cultivate that feeling every day.
Physics, Health, Tips, Extreme, Goals, Self
✂️ When it all goes wrong, what do you do?
Real Friends?
Is it time to curate your friendships? What kind of life do you want to live? How do you want to spend your time? Is it time to make more intentional decisions about who shares your time, who influences your mood, who you choose to be in your inner circle?
Staying True To You
Living an intentional life is about making conscious choices, combining a deep sense of awareness with an understanding of the actions that will move you towards your goals.
Behind Closed Doors
Intimacy is a topic that we often shy away from. It's something that's personal, private, and often taboo. Whether it's libido, body image, or aging, it's important that we acknowledge the challenges we face and work to overcome them. The truth is, intimacy is a crucial part of our lives. It's how we connect with our partners, how we explore our own desires, and how we find fulfillment in our relationships.
Success is often measured by metrics like income, status, and achievement. But what if we took a broader view of success, one that includes life satisfaction and meaning? Join us for this episode on the XO Conversations podcast as we explore why redefining success can lead to greater confidence and a more fulfilling life. Success, Feel Inspired, Supportive Friends, Personal Growth, To Focus, Her. Book, Life Satisfaction, New Perspective
What does success REALLY look like
Success is often measured by metrics like income, status, and achievement. But what if we took a broader view of success, one that includes life satisfaction and meaning? Join us for this episode on the XO Conversations podcast as we explore why redefining success can lead to greater confidence and a more fulfilling life.
Journaling Ideas
Journaling prompts and questions to get you thinking about life, reflecting about your habits, and making intentional changes for the future. If you need ideas and structure to help you with journaling, this is a great way to start.
How to Really Create a Habit
If you're trying to set new goals and want to really have that habit stick, listen to Episode 1 of the XO Conversations Podcast. We talk about why people tend to fall off their new habits and how to build habits that last.
While trying to manage the stress of life, we tend to worry. It helps us plan and think and anticipate. But sometimes the worry spirals out of control and overwhelms us. In this workshop we talk in detail about worry and anxiety and strategies to manage when our brains get overwhelmed or fall into unhealthy patterns. Workshop, Strategies, Overwhelmed, No Worries
Worry, Anxiety and Your Brain
While trying to manage the stress of life, we tend to worry. It helps us plan and think and anticipate. But sometimes the worry spirals out of control and overwhelms us. In this workshop we talk in detail about worry and anxiety and strategies to manage when our brains get overwhelmed or fall into unhealthy patterns.
Journaling for Beginners
No more staring at a blank page! Full of thoughtful prompts and affirmations, this journal will help you get going with your journal writing and self awareness.
Best Journal for Deep Thoughts
More than just gratitude and reflection, this journal prompts you with questions about confidence, your past, your vision for the future. It even probes your thought process and gives you ideas for re-shaping your thinking patterns. Makes a great gift or treat for yourself.
Questions To Ask Yourself When You Feel Down
In this inspiring episode we talk about how to shift and reframe your thoughts even in the darkest of times; the power of hope and possibility when you're aiming for things that feel impossible how your thoughts can hold you back or propel you forward (more so than your body in some cases); And so much more ... Her story is shocking, moving and incredible all at the same time.
To make a real change in your life, to make yourself better, it takes more than just will power and motivation. Listen to this enlightening podcast episode on how to really create a habit. Healthy habits / How to better yourself / How to make a habit / How to feel good / Health habits #healthyhabits #betteryourself #feelgood #healthandwellness Personal Development, How To Better Yourself, Self Improvement, Health Habits, How To Become
How long does it really take to build a habit?
To make a real change in your life, to make yourself better, it takes more than just will power and motivation. Listen to this enlightening podcast episode on how to really create a habit. Healthy habits / How to better yourself / How to make a habit / How to feel good / Health habits #healthyhabits #betteryourself #feelgood #healthandwellness
Is Good Enough, Good Enough?
XO Conversations Podcast Season 1: Is Good Enough, Good Enough? Inspirational thoughts / Better yourself / Mindful Living / Mom Present Ideas / Health and Wellness / Mental Health Tips
a quote that says, ask yourself why i've to do this and your answer should
The Best Wellness Podcast
A podcast for growth-minded people who want to get more out of life. Hosted by XO Living founder, Dr. Rishma Walji, expect interviews with experts, conversations with real people and Rishma’s unique take on the strategies and action items you can begin incorporating into your life to help you be your most vibrant self.
In this inspiring episode we talk about how to shift and reframe your thoughts even in the darkest of times; the power of hope and possibility when you're aiming for things that feel impossible how your thoughts can hold you back or propel you forward (more so than your body in some cases); And so much more ... Her story is shocking, moving and incredible all at the same time. Emotional Regulation, We Energies, Mindful Parenting
Creating Happiness
In this inspiring episode we talk about how to shift and reframe your thoughts even in the darkest of times; the power of hope and possibility when you're aiming for things that feel impossible how your thoughts can hold you back or propel you forward (more so than your body in some cases); And so much more ... Her story is shocking, moving and incredible all at the same time.
headphones with the words, if you're serious about personal growth xo conversations
Best Podcast About Personal Growth
XO Conversations Podcast How to better yourself / A Good Life / How to Feel Good / Going Good / Lifestyle Tips #doingbetter #lifestyletips #betterlife #findingyourself
Becoming Optimistic
Want to become more optimistic? Listen to the XO Conversations Podcast for engaging, story-format episodes and science-based personal growth that you can actually use in your real life. Personal Transformation / Life Skills / Life Motivation / Life Lessons / Better Self