Leona Mercer

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Leona Mercer
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Ham & Cheese Egg Muffins ~ Quick, Easy and Delicious Breakfast or Snack! Fluffy Egg Muffins with Ham & Cheese! ~ http://www.julieseatsandtreats.com

Ham & Cheese Egg Muffins ~ Quick, Easy and Delicious Breakfast or Snack! Fluffy Egg Muffins with Ham & Cheese! (Leave cheese out for paleo)

Cheesy Beef Taco Skillet Recipe with Cauliflower Rice via @lowcarbyum

Cheesy Beef Taco Skillet Recipe Which is full of delicious ingredients like cheese, olives, spices, and cauliflower rice. This makes for a great low carb and keto meal. via (Bake Tacos Low Carb)

Ideal Protein phase 1 cauliflower crust pizza -2 Cups grated cauliflower -1 egg -1 can of hunts diced tomatoes with garlic, salt, peper, onion powder, basil, and olive oil for the sauce -shredded mozz veggie cheese

Ideal Protein phase 1 cauliflower crust pizza -2 Cups grated cauliflower -1 egg -1 can of hunts diced tomatoes with garlic, salt, peper, onion powder, basil, and olive oil for the sauce -shredded mozz veggie cheese

If you are Paleo, doing the Whole30 food challenge, or just eating healthy, learning how to prep and freeze cauliflower rice can save you a lot of time in the kitchen and help you have healthy food…

If you are Paleo, doing the food challenge, or just eating healthy, learning how to prep and freeze cauliflower rice can save you a lot of time in the kitchen and help you have healthy food… paleo lunch freeze

Ingredients: 1 packet of Ideal Protein Crispy Cereal. 2 egg whites, 1/4 teaspoon baking powder, cinnamon, 1 packet of Splenda. Process: beat 2 egg whites in a bowl, add 1 packet of crushed Ideal Protein Crispy Cereal, 1 packet of Splenda and some cinnamon. Stir. Add 1/4

Phase 1 Recipes for Ideal Protein Weight Loss Protocol, Low Fat, Low Carbohydrate Meals