Lesley Ann

Lesley Ann

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Lesley Ann
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Headstands are the kings of the yoga practice. They stimulate blood flow to the brain, they can help combat hair loss, they give you energy, and help you focus. Many people have a fear of going upside down, but with these easy steps you’ll feel comfortable and confident about inverting. | Health.com

Headstands are the kings of the yoga practice. They stimulate blood flow to the brain, they can help combat hair loss, they give you energy, and help you focus. Many people have a fear of going upside (Step Exercises The Splits)

Twice-Baked Sweet Potatoes

Twice-Baked Sweet Potatoes: "Whip goat cheese into mashed sweet potatoes for a savory twang, then pile the mixture back into the scooped-out skins and top with pecans and buttery panko for a crunchy finish.