Headstands are the kings of the yoga practice. They stimulate blood flow to the brain, they can help combat hair loss, they give you energy, and help you focus. Many people have a fear of going upside (Step Exercises The Splits)
Twice-Baked Sweet Potatoes: "Whip goat cheese into mashed sweet potatoes for a savory twang, then pile the mixture back into the scooped-out skins and top with pecans and buttery panko for a crunchy finish.
E - Brownie Batter Overnight Protein Oatmeal - 1 cup Unsweetened almond milk cup Plain low fat Greek yogurt 2 Tbsp Unsweetened cocoa powder tsp Salt 2 tbs stevia 1 cup Old fashioned oats cup Protein powder (or additional oats)