Lynn Montgomery

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Lynn Montgomery
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Stand Up Paddle Board Hawaii

So where does one keep a - and wide paddle surf board? For us an empty garage wall provided the perfect spot and a trip to Lowe's yielded 4 padded wall storage hooks, 3 eye-hooks and two.

12 Minute Strength EMOM 1.4- 8 barbell squats and 10 ovehead presses. #emom

12 Minute Strength EMOM 1.4- 8 barbell squats and 10 ovehead presses. #emom

FREE Heart Rate Lesson: This resource will help anyone get a good understanding of what their own heart rate should be according to their age, how and why to determine the training zones they should spend the most time in when working out.

FREE Heart Rate Lesson: This resource will help anyone get a good understanding of what their own heart rate should be according to their age, how and why to determine the training zones they should spend the most time in when working out.

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The Kettlebell Good Morning will help to mobilise the hips and hamstrings as well as teaching good back alignment. Do not use a challenging kettlebell weight for this exercise. #kettlebell #exercise #warmup

The Kettlebell Good Morning will help to mobilise the hips and hamstrings as well as teaching good back alignment. Do not use a challenging kettlebell weight for this exercise. #kettlebell #exercise #warmup

The Kettlebell Half Kneeling Press will help to isolate and develop better overhead strength. Try challenging yourself by using the same arm and leg forwards. #kettlebell #strength #exercise

The Kettlebell Half Kneeling Press will help to isolate and develop better overhead strength. Try challenging yourself by using the same arm and leg forwards. #kettlebell #strength #exercise

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Kayak Storage Rack: Constructed of PVC for weight support. This stand was built to occupy 70 lb kayaks. I added paddle hooks on the inside & outside of the front length for paddle storage, and a UV/Weather Resistant reflective tarp for added protection.

4 board freestanding Stand Up Paddle board storage racks.

We designed several models of powder-coated aluminum SUP storage racks for SUP storefronts, rental businesses, surf shops & avid water sports families.