FREE Heart Rate Lesson: This resource will help anyone get a good understanding of what their own heart rate should be according to their age, how and why to determine the training zones they should spend the most time in when working out.
The Kettlebell Good Morning will help to mobilise the hips and hamstrings as well as teaching good back alignment. Do not use a challenging kettlebell weight for this exercise. #kettlebell #exercise #warmup
The Kettlebell Half Kneeling Press will help to isolate and develop better overhead strength. Try challenging yourself by using the same arm and leg forwards. #kettlebell #strength #exercise
Kayak Storage Rack: Constructed of PVC for weight support. This stand was built to occupy 70 lb kayaks. I added paddle hooks on the inside & outside of the front length for paddle storage, and a UV/Weather Resistant reflective tarp for added protection.
We designed several models of powder-coated aluminum SUP storage racks for SUP storefronts, rental businesses, surf shops & avid water sports families.