Lockhart Oyinlade

Lockhart Oyinlade

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Lockhart Oyinlade
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I've made these gluten-free garbanzo bean flour pancakes tons of times. They are high in protein and complex carbs and keep me full and satisfied for hours!

I've made these gluten-free garbanzo bean flour pancakes tons of times. They are high in protein and complex carbs and keep me full and satisfied for hours!

The Ultimate Keto Buns - These low carb buns are only 1.33g net carb! They are perfect for sandwiches, burgers, toast and so on!

**LB I made these adding of arrowroot powder.they were much better! I also added grated parm cheese and garlic.The Ultimate Keto Buns - These low carb buns are only net carb! They are perfect for sandwiches, burgers, toast and so on!