Lois Falkenberg

Lois Falkenberg

Lois Falkenberg
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The shoulders are one of the areas in the body that hold tension. Here are the 7 best shoulder-opening yoga poses that'll give you that much-needed release.

Yoga videos to help you start practicing yoga at home.

Heres How You Can Actually Do Yoga At Home - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!