Health and Fitness

Check out some great articles and videos on health and exercises. Shoppers has a variety of products to help you get to and maintain your healthy lifestyle.
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Fanshawe College - Fitness 101 offers membership to their gym and can attend a class for a small fee. Do what you love to stay healthy and fit.

Fanshawe College - Fitness 101 offers membership to their gym and can attend a class for a small fee. Do what you love to stay healthy and fit.

Check out Fitness Blender on YouTube for some great easy at home workouts.

Low Impact 4 Week Fat Loss Program for Beginners Now Available! - Fitness Blender (Fat Loss Guide How To Lose)

Try grabbing a healthy snack like this all natural granola bar instead of french fries.

Try grabbing a healthy snack like this all natural granola bar instead of french fries.

Read about remaining fit and eating healthy.

Sneeze-free the natural way - Tips for expecting mothers to stay allergy-free. The simplest way for pregnant or breast-feeding women to control their allergies without taking harmful medications.

Goodlife Fitness offers a free trial so that you  can go check out their facilities and try some classes to kick start your healthy life.

Goodlife Fitness offers a free trial so that you can go check out their facilities and try some classes to kick start your healthy life.

After speaking with a physician consider trying a quit smoking aid like Nicorette.

After speaking with a physician consider trying a quit smoking aid like Nicorette.

Trying to quit smoking? Here are some tips to help you get there.

Trying to quit smoking? Here are some tips to help you get there.

Learn some tips on how to maintain a healthy balanced lifestyle.

Learn some tips on how to maintain a healthy balanced lifestyle.

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