9 Chia Seeds Benefits + Side Effects: Perfect addition to any detox smoothie and more! I've been on the chia seed kick for 8 years, way before it became a "fad" diet. But heck our ancestors have been doing it for thousands of years!
5 signs you're not working out hard enough: you're not sore the next day. you're not noticing any changes. you can talk normally throughout the workout. You do the same workout every day. you don't reach the right heart rate (moderate: hard: of your max).
How To Start Clean Eating and Succeed! Great for Clean eating beginners or any one a health journey wanting to kick start their health. Within this post you get access to a clean eating grocery list and clean eating recipes.
BMI & Waist Circumference Although the BMI calculator does not take into consideration factors like frame size and muscle mass, it's still considered to be an adequate tool for calculating if sedentary people are overweight