Vitamins Cheat Sheet: What They Do and Good Food Sources [Infographic]
When it comes down to healthy eating and balanced diets, we need to make sure we get our fair share of vitamins. But what do they actually do?
Vitamins Cheat Sheet: What They Do and Good Food Sources [Infographic]
When it comes down to healthy eating and balanced diets, we need to make sure we get our fair share of vitamins. But what do they actually do?
Where do I get iron if not from red meat?
We’ve heard from a lot of you that your goal for the year of 2014, is to adopt a 100% plant based diet, part vegan, or just truly focus on including more veggies in your daily meals. We want …
20 Amazing Benefits of Bone Broth - sweet beet and green bean
Bone Broth Used For
Gezonde vervangers voor bakproducten (Culy.nl)
Hou je van bakken maar baal je ervan dat de meeste recepten vragen om calorierijke ingrediënten als boter en suiker? Op de leuke blog Picklee vonden we dit handige overzicht van gezonde vervangers voo
Calorie/Protein/Servings chart
Bang Bang Cauliflower
Bang bang sauce is a creamy sweet and spicy chili sauce that is easy to make. I use it in a lot of recipes for dipping chicken, seafood, vegetables, just about anything really. In this recipe, I drizzle it over some crispy baked cauliflower for an easy main dish or appetizer.
Creamy Spinach Sweet Potato Noodles with Cashew Sauce - Pinch of Yum
Creamy Spinach and Sweet Potato Noodles with Cashew Sauce - easy to make, adaptable, gluten free, vegan. Devine and delicious!
Vegan Mashed Potatoes with Garlicky Kale – Emilie Eats
Make these creamy, delicious Vegan Mashed Potatoes for your next dinner party! Garlicky kale packs serious nutrition into this comforting side dish.
Inflammation: Foods to Eat and Avoid - eMediHealth
We explore the causes, symptoms and dangers of inflammation along with some foods that cause inflammation and foods that reduce inflammation.
randomosityblog.com
25 Must-See Diagrams That Will Make Eating Healthy Super Easy
Do it. Your body will thank you later.
25 Must-See Diagrams That Will Make Eating Healthy Super Easy
Do it. Your body will thank you later.
Blogger
Images from Wikimedia Commons, courtesy of Thamizhpparithi Maari and Rainer Zenz Lentils make a great substitute for ground beef crumbles in a recipe. They are close to the same shape and size, and they can be cooked up in about the same amount of time. Lentils are much cheaper and more environmentally friendly (estimates vary, but a pound of beef takes about 2500 gallons of water to produce, while a pound of wheat takes about 25 [source]). Tips for using lentils in a recipe in place of…
Combine These 5 Ingredients For An All-Day Energy Elixir
Get natural energy with this five-ingredient tonic including hot water, apple cider vinegar, cayenne pepper, coconut oil and raw honey.