Lorna Roden

Lorna Roden

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Lorna Roden
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Element Fitness 5lbs Coloured Rubber Hex Aerobic Dumbbells

Colour Rubber Dumbbells - The Treadmill Factory Fitness Superstores - Toronto Canada

The Ultimate Plank Challenge - Ab Exercises | Fitness Magazine

Day 8 Plank Challenge: Nail the Basics Start in a forearm plank. Do two knee taps, one with each knee. Transition to a high plank. Tap each hand to its opposite shoulder. Return to forearm plank. Repeat for 45 seconds; do three sets.