Miniaturas Criativas's (@miniaturascriativas) Instagram profile • 1,006 photos and videos
Neila Rey é nutricionista e personal trainer. E em seu site ela colocou diversos exercícios rotineiros para aqueles que querem se parecer mais com seu super-heróis. No contexto ainda há personagens de séries, filmes, games e rotinas do dia a dia. O bom é que é simples e rápido de fazer. Se você gostou, no site dela ainda outros exercício arquivos em PDF para baixar.
No Gym? No Problem! #4
Here is another workout you can do whenever and where ever you want! All you need is a sturdy chair and a small amount of space! Do 10 reps of each and repeat 2-3 times depending on how much time …
MuscleMorph® Supps on Instagram: “Is your chest lagging? Try this workout 👆🏻SAVE it so you can use it at the gym👆🏻LIKE and FOLLOW @musclemorph_ for more exercise & nutrition…”
5,664 Likes, 20 Comments - MuscleMorph® Supps (@musclemorph_) on Instagram: “Is your chest lagging? Try this workout 👆🏻SAVE it so you can use it at the gym👆🏻LIKE and FOLLOW…”
Wake up and make it happen workout// i hate burpees I get tired after 2 lol seriously ...NOT KIDDING.
30 day challenge
Challenges - Coregasms
Here are a variety of 30 Day Challenges for you to push your self to your limits.
Push-Up Ladder Challenge
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