These Healthy Cinnamon Sugar Apple Muffins use whole wheat flour, coconut oil, and less sugar to make for a healthy, cozy fall treat! I also thought about substituting oats for part of the flour and applesauce/flax for the oil to make them lower-calorie
21 Day Fix portion control containers from Beachbody. Learn how to use the color-coded containers and calculate your caloric need. -- you don't need to buy these specific containers or count calories to use this concept for portion control!
Shrimp and “Noodles” (Bean Sprout) Stir fry ~ This low calorie shrimp and bean sprout ("noodles") stir fry, is under 150 calories. Lately, I've been eating several mini-meals through out the day, rather than a more typical meal plan, and it .