Laura Wheaton

Laura Wheaton

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Looking for a morning yoga workout routine for beginners? This yoga workout will help you get the blood flowing and improve your flexibility. Wake up with yoga for stress, abs, and fat-burning.

Looking for a morning yoga workout routine for beginners? This yoga workout will help you get the blood flowing and improve your flexibility. Wake up with yoga for stress, abs, and fat-burning. - My Yoga Slim

“One good thing about music, when it hits you, you feel no pain” – Bob Marley   That quote really resonates with me. I fall asleep to music, I wake up to music and whenever I feel myself getting worked up I play my ‘calm down’ playlist. I once read somewhere that if you listen… Read More My ‘Calm Down’ Playlist

Calm Down Playlist For Depression and Anxiety Mental Health Mental Illness Music Playlist Happy Playlist

Rice Water is one of the beauty secrets of Japanese Women. Japanese women are known for their amazing glowing skin and who wouldn’t want it? They use rice water in a lot of their cosmetics, skin care products and home remedies. If you have not yet heard of it, rice water is highly beneficial for certain health issues and also in taking care of the skin and hair. Read on to know how to use rice water to shrink pores and brighten skin along with its benefits: BENEFITS: Rice water can be used…

Rice Water is one of the beauty secrets of Japanese Women. Japanese women are known for their amazing glowing skin and who wouldn’t want it? They use rice water in a lot of their cosmetics, skin care products and home remedies. If you have not yet heard o

For many people, just hearing the word "splits" is intimidating. I can't emphasize enough how important it is to work towards them, easing in slowly and carefully, rather than jumping right into an attempt. The preparation for splits is something which is accessible to all levels of yoga students, whether you want to work towards the full pose or not. With this practice and these poses the biggest thing is to keep an open mind. Even if you don't envision full splits ever being a...

Yoga with Kassandra offers free online Yin Yoga & Vinyasa Flow yoga classes, daily yoga inspiration and yoga pose demonstration!