More ideas from Bob
Diastasis Recti: how to heal from having kids and get your abs back together. The separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Healing your "mummy tummy" Diastasis Recti: Separation between your abdominal muscles will constantly cause the "pooch" and crunches actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Salmon Dip

Salmon Dip Ingredients: Paula Deen Silly Salt Black pepper 3 ounce salmon chunked 1 tablespoon fresh diced onions 1 tablespoon fresh parsley cup mayonnaise Directions-Combine Mayonnaise, parsley and onion. Fold salmon in with spatula.