Lois Smeltzer

Lois Smeltzer

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Low Carb and Gluten Free Quiche Lorraine - Allrecipes.com

Low Carb and Gluten Free Quiche Lorraine - Allrecipes.com

Fajita Bowls with Cauliflower Rice Meal Prep

Fajita Bowls with Cauliflower Rice Meal Prep

Cheesy Garlic Butter Mushroom Stuffed Chicken WITH an optional Creamy Garlic Parmesan Sauce! Garlic Mushroom lovers this is THE recipe of your dreams! | cafedelites.com

Cheesy Garlic Butter Mushroom Stuffed Chicken WITH an optional Creamy Garlic Parmesan Sauce! Garlic Mushroom lovers this is THE recipe of your dreams! | cafedelites.com

An easy shredded zucchini casserole that needs only six basic ingredients. It's a delicious side dish that goes well with poultry or beef. | LowCarbYum.com via @lowcarbyum

An easy shredded zucchini casserole that needs only six basic ingredients. It's a delicious side dish that goes well with poultry or beef. | LowCarbYum.com via @lowcarbyum

When I was working on my Fat Bombs Cookbook, I created over 100 recipes for it. Not all of the recipes, including these Avocado & Egg Fat Bombs, made it to the final cut and I will be sharing them on my blog. This recipe features two of my favourite keto superfoods:           Avocado. It's one of the best sources of ...

Therapeutic effects of ketosis on patients with epilepsy. Four types of the ketogenic diet: the Classical Ketogenic Diet, Medium Chain Triglyceride Ketogenic Diet, the Modified Atkins Diet (MAD) and Low Glycemic Index Diet.

15-Minute Lemon Garlic Butter Steak with Zucchini Noodles — So much flavor and nearly IMPOSSIBLE to mess up! Delicious juicy marinated steak and zucchini noodles cook up together in just one pan fo…

15-Minute Lemon Garlic Butter Steak with Zucchini Noodles — So much flavor and nearly IMPOSSIBLE to mess up! Delicious juicy marinated steak and zucchini noodles cook up together in just one pan fo…